Zero point weight watchers white chicken chili is a healthy and delicious low-calorie recipe. This chili is perfect for weight watchers who want to enjoy a hearty and filling meal without sacrificing taste or nutrition.
Are you looking for a tasty and nutritious meal that won’t disrupt your weight loss plan? Look no further than zero point weight watchers white chicken chili! This recipe is packed with protein and flavor, yet it won’t break the calorie bank. Whether you’re a seasoned weight watchers member or just starting your weight loss journey, this chili is sure to become a go-to meal. Plus, it’s easy to make and can be prepared in a slow cooker or on the stovetop. So why not give it a try and enjoy a guilt-free dinner tonight?
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Introduction
Are you tired of bland and boring diet meals? Look no further than this zero point weight watchers white chicken chili recipe! This dish packs a flavorful punch while remaining low in calories and high in protein.
Brief Overview Of The Recipe
- This recipe is made with shredded chicken breasts, white beans, green chilies, and a blend of spices
- It is cooked in a slow cooker for added convenience
- With a prep time of only 10 minutes, it’s a quick and easy meal option
Benefits Of The Dish For Those Following Weight Watchers Program
- This recipe is completely free of points, making it a great option for those adhering to the weight watchers program
- The high protein content helps keep you feeling full for longer periods of time
- The use of spices instead of high-fat ingredients like sour cream or cheese keeps the dish flavorful without adding extra calories
- The recipe is easy to modify to fit personal taste preferences or dietary restrictions
Upgrade your diet game with this zero point weight watchers white chicken chili recipe. With its convenient slow cooker method, and low-calorie high-protein ingredients, it’s the perfect meal for those following the weight watchers program.
Ingredients
Zero point weight watchers white chicken chili is a mouth-watering and hearty dish that is perfect for those who are looking for a healthy and flavorful meal. This chili recipe is packed with protein and is low in fat and calories.
It’s an excellent choice for those who are following the weight watchers program or looking for a nutritious and satisfying meal option. Let’s take a closer look at the ingredients needed to prepare this delicious weight watchers-friendly chili.
List Of All Ingredients Required
To make zero point weight watchers white chicken chili, you will need:
- 1 pound boneless and skinless chicken breast
- 1 cup onion (diced)
- 2 cloves garlic (minced)
- 2 cans of white beans (drained and rinsed)
- 2 cups of fat-free chicken broth
- 1 can of diced green chilies
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- ½ teaspoon of chili powder
- ½ teaspoon of cayenne pepper
- ½ cup fresh cilantro (chopped)
- 1 lime (juiced)
Explanation Of Why Certain Ingredients Are Used
- Chicken breast: this is a low-fat and protein-rich ingredient that is perfect for weight watchers. It adds a savory flavor and texture to the recipe while keeping the dish low in points.
- Onion and garlic: these ingredients punch up the flavor of the chili and are commonly used in many mexican and tex-mex dishes. They add an aromatic and savory dimension that makes the recipe more complex and delicious.
- White beans: these beans are a healthy and filling ingredient that is high in fiber. They add texture and thickness to the chili, making it heartier and more satisfying.
- Chicken broth: this ingredient adds a depth of flavor to the chili while keeping it low in calories and fat. Instead of using high-fat ingredients to thicken the chili, chicken broth adds richness and flavor without adding points.
- Diced green chilies: these chilies add a spicy kick to the chili while also providing a hint of smokiness. They add depth and complexity to the dish while keeping it low in points.
- Spices: a blend of spices, such as cumin, oregano, chili powder, and cayenne pepper, combine to create an aromatic, spicy, and flavorful chili. These spices add depth and complexity to the dish while keeping it low in points.
- Fresh cilantro and lime juice: these ingredients add brightness and acidity to the dish and balance out the spiciness of the chili. They add a fresh and zesty dimension that complements the other flavors in the recipe.
Zero point weight watchers white chicken chili is a delicious and healthy recipe that is perfect for anyone looking for a satisfying and flavorful meal. This recipe combines low-fat protein, high-fiber beans, and flavorful spices to create a dish that is both hearty and nourishing.
By following the recipe and using the right ingredients, you can enjoy a delicious and nutritious meal that will keep you full and satisfied.
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Preparation
Zero point weight watchers white chicken chili is a delicious and healthy recipe that is perfect for a cold winter night. With a blend of tender chicken, beans, and spices, this dish is a crowd-pleaser that will keep you feeling satisfied.
If you’re new to preparing this meal, follow the step-by-step instructions below to make your cooking process seamless and enjoyable.
Step-By-Step Instructions On How To Prepare The Dish:
- Cook chicken in a large pot with cooking spray over medium heat for 5-6 minutes until it’s no longer pink.
- Add in chopped onions and garlic to the pot and sauté for an additional 2-3 minutes.
- Pour in chicken broth and add canned white beans, corn, green chilies, and spices. Bring to a boil for 5 minutes and then reduce to a simmer for 30 minutes.
- Remove from heat and serve with toppings such as shredded cheese, avocado, or cilantro.
Tips And Tricks For Ensuring Quality And Consistency:
- Cut chicken into even pieces to ensure that it cooks evenly.
- Drain and rinse canned white beans before adding them to the pot to reduce sodium content.
- Use low-sodium chicken broth to cut down on salt intake.
- Adjust the spice levels to your taste by adding more or less of each spice.
- If you’d like a creamier texture, add in a cup of fat-free sour cream or plain greek yogurt.
With these tips in mind, you’ll be able to prepare this hearty and delicious meal with ease. Zero point weight watchers white chicken chili is a perfect addition to a healthy and balanced diet. Enjoy!
Nutrition Facts
Breakdown Of The Nutritional Content Of The Dish
Zero point weight watchers white chicken chili is a healthy and delicious meal to include in your diet. This dish is packed with protein, fiber, and several other nutrients that are excellent for your overall health.
- Serving size: 1 cup
- Calories: 150
- Total fat: 1g
- Saturated fat: 0g
- Trans fat: 0g
- Cholesterol: 30mg
- Sodium: 280mg
- Total carbohydrates: 17g
- Dietary fiber: 6g
- Total sugars: 2g
- Protein: 21g
- Vitamin d: 0mcg
- Calcium: 64mg
- Iron: 2mg
- Potassium: 660mg
As you can see from the nutrition facts, this chili dish is low in fat and calories, making it an ideal meal for people who want to lose weight. However, it’s not just the calorie count that makes zero point weight watchers white chicken chili a perfect healthy meal.
This chili dish is also rich in several essential nutrients, including protein, dietary fiber, and vitamins and minerals like calcium and iron, which are vital for overall health.
Comparison To Other Chili Recipes That May Be Higher In Points
When compared to other chili recipes that may be higher in points, zero point weight watchers white chicken chili stands out as a healthier option.
- Most chili dishes contain ground beef, which can be high in fat and calories. In contrast, zero point weight watchers white chicken chili uses lean chicken breast, which is low in fat and high in protein.
- The spices and herbs used in this chili recipe, including cumin, oregano, and garlic, provide a range of health benefits. For example, cumin aids digestion and has anti-inflammatory properties, while garlic has immune-boosting and antibacterial properties.
- The high fiber content of zero point weight watchers white chicken chili keeps you feeling full for longer, reducing your calorie intake and helping with weight loss.
Overall, zero point weight watchers white chicken chili is a healthy and delicious meal that helps you stay on track with your weight loss goals. With its low-calorie count, high protein content, and range of essential nutrients, this chili dish is a fantastic addition to any healthy eating plan.
Serving Suggestions
Zero point weight watchers white chicken chili is a light, flavorful and easy-to-make dish that is perfect for any occasion. This chili is a low-calorie, low-fat and low-carb option for those who are looking to make healthier choices without sacrificing flavor.
One of the best things about this dish is that it is incredibly versatile and can be served in a variety of ways. In this section, we will explore some of the best serving suggestions for zero point weight watchers white chicken chili.
Ideas For Toppings And Garnishes
- Avocado slices: adding a few slices of buttery avocado to your chili is a great way to add some healthy fats to your meal.
- Sour cream or greek yogurt: a dollop of sour cream or greek yogurt on top of your chili can help to cool down the spice and add some creaminess to the dish.
- Cilantro: fresh cilantro adds a pop of color and a burst of flavor to this already delicious dish.
- Shredded cheese: if you’re looking for something a little more indulgent, consider adding a sprinkle of shredded cheese to your chili.
- Jalapeños: for those who like things spicy, a few slices of jalapeño peppers on top of your chili can really take it to the next level.
Serving Options
- Cornbread: serve your chili with a side of warm, buttery cornbread for a cozy and comforting meal.
- Crackers: a few saltine crackers on the side can help to enhance the flavors of the chili.
- Rice: if you’re looking to stretch your meal a bit further, serve your chili over a bed of rice for a heartier meal.
- Salad: for a lighter option, consider serving your chili with a side salad.
Whether you’re hosting a game day party or just looking for a comforting meal on a cold day, zero point weight watchers white chicken chili is the perfect solution. With these serving suggestions, you can create a unique and flavorful meal that is tailored to your tastes.
Conclusion
Are you looking for a tasty, healthy, and easy-to-make dish that won’t throw off your diet? The zero point weight watchers white chicken chili is the perfect solution! With its flavorful ingredients that are guaranteed to please your taste buds, you’ll be able to enjoy a hearty meal without worrying about your weight.
Let’s take a look at why you should try this recipe and the benefits it offers.
Recap Of The Benefits Of The Dish, Including Being Zero Points On Weight Watchers
Here are some of the reasons why this dish is so great:
- It’s zero points on weight watchers! This means that you can indulge in a bowl of this chili without worrying about the points adding up.
- It’s packed with protein thanks to the chicken, beans, and greek yogurt.
- It’s low in fat and calories, making it the perfect meal if you’re trying to maintain a healthy diet.
- It’s easy to make and can be cooked in a slow cooker or on the stovetop, so you can easily prepare it after a long day at work.
Encouragement To Try The Recipe And Enjoy A Delicious, Healthy Meal
If you’re looking for a healthy, flavorful, and easy-to-make meal, then you should definitely give this recipe a try.
- Chicken breast
- White beans
- Salsa verde
- Chicken broth
- Garlic
- Cumin
- Oregano
- Chili powder
- Fat-free greek yogurt
- Lime juice
- Optional toppings: avocado, cilantro, jalapenos, and cheese
Follow these simple steps to prepare the chili:
- Combine the chicken breast, white beans, salsa verde, chicken broth, garlic, cumin, oregano, and chili powder in a slow cooker or pot.
- Cook for 6-8 hours on low or 3-4 hours on high if using a slow cooker, or bring to a boil then simmer for 30-40 minutes if using a pot.
- Shred the chicken with a fork.
- Mix in the greek yogurt and lime juice.
- Add optional toppings of your choice.
With just a few simple steps, you’ll have a delicious, flavorful, and healthy meal that you can enjoy anytime. So why not give it a try and indulge in this zero-point weight watchers dish?
Frequently Asked Questions Of Zero Point Weight Watchers White Chicken Chili
What Is Zero Point Weight Watchers White Chicken Chili?
Zero point weight watchers white chicken chili is a healthy, delicious, low-calorie, low-fat and zero points chili recipe.
What Are The Ingredients Required To Make White Chicken Chili?
The ingredients required to make white chicken chili include boneless, skinless chicken breast, onion, garlic, green chiles, navy beans, chicken broth, cumin, oregano, salt, and black pepper.
How Long Does It Take To Prepare The White Chicken Chili?
It takes about 5-10 minutes for the preparation and 35 to 40 minutes for cooking the white chicken chili.
Is Zero Point Weight Watchers White Chicken Chili Suitable For All Diets?
Yes, zero point weight watchers white chicken chili is suitable for all diets as it is low-fat, low-calorie chili recipe.
Conclusion
The zero point weight watchers white chicken chili is a delightful and satisfying dish that is not only tasty but also healthy. This recipe is perfect for those who are watching their weight or looking for low-fat options. It is packed with flavors, warmth, and a great source of protein from the chicken.
The combination of different spices, including cumin, oregano, and chili powder, creates a unique taste that can be enjoyed by everyone. The recipe is simple to prepare, and the ingredients are readily available in most grocery stores. Overall, this is an excellent choice for a meal that will leave you feeling fulfilled without compromising your health.
Give this recipe a try today and enjoy a flavorful and creamy bowl of zero point weight watchers white chicken chili!
