The weight watcher lasagna crock pot is a delicious and healthy dish that can be easily prepared in a crockpot. Simply layer the ingredients, set it on low, and let it cook for a few hours.
This recipe is perfect for those who are following the weight watchers program and want to enjoy a flavorful and satisfying meal without sacrificing their progress. Lasagna is a classic italian dish that is loved by many, but it is often loaded with calories and fat. This weight watcher lasagna crock pot recipe is a healthier twist on the traditional lasagna and is a great option for those who are trying to watch their weight. With low-fat cheese, lean ground beef, and plenty of veggies, this recipe is packed with flavor and nutrition. Plus, it’s easy to prepare and can be made ahead of time, making it a convenient option for busy weeknights. Whether you’re a seasoned chef or just starting out, this recipe is sure to please your taste buds and help you stay on track with your weight loss goals.
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Ingredients
Who doesn’t love a good lasagna? It’s a hearty, comfort food favourite that’s perfect for feeding a crowd or meal prep for the week. And now, with the help of a trusty crockpot, we can make this dish even more convenient and effortless.
In this recipe, we’ll be making a delicious weight watcher lasagna that’s low in points, but high in flavour.
List All The Ingredients Needed For The Recipe, Indicating The Exact Measurements And Ww Point Values Where Applicable
- 1 pound lean ground beef (18-20 ww points)
- 2 cups marinara sauce (16 ww points)
- 1 cup cottage cheese (8 ww points)
- 1 cup shredded mozzarella cheese (16 ww points)
- 1/2 cup grated parmesan cheese (5 ww points)
- 1/4 cup chopped fresh parsley
- 1/4 tsp salt
- 12 lasagna noodles (36 ww points)
Ww point total: 99 – this recipe makes approximately 8 servings, making each serving around 12 points.
Provide Tips On Where To Buy The Ingredients And How To Ensure That They Are Fresh And Of Good Quality
When shopping for the ingredients for this recipe, it’s important to choose high-quality and fresh produce to ensure that your lasagna comes out tasting its best.
- Lean ground beef: look for beef that’s at least 93% lean, which means it’ll have less fat and fewer calories. You can find this at most supermarkets in the meat section.
- Marinara sauce: a good quality marinara sauce will be made primarily of tomatoes and have minimal added sugars or artificial ingredients. Look for one that has around 50 calories or less per serving.
- Cottage cheese: try to opt for low-fat or fat-free cottage cheese to keep the calories and points low.
- Mozzarella cheese: choose a high-quality, low-moisture mozzarella cheese.
- Parmesan cheese: you can buy pre-grated parmesan cheese or grate your own for added flavour.
- Lasagna noodles: any brand of lasagna noodles will work for this recipe. Look for wheat-based or whole-grain if you’re looking to add in some extra nutrients.
Include Options For Ingredient Swaps Or Substitutions If Readers Have Dietary Restrictions Or Preferences
If you have dietary restrictions or preferences, you can easily adapt this recipe to suit your needs.
- Ground beef: swap out for ground turkey or chicken to make the dish lower in calories and points.
- Marinara sauce: use a homemade or low-sodium marinara sauce to reduce the amount of salt.
- Cottage cheese: replace with ricotta cheese or silken tofu for a dairy-free option.
- Mozzarella cheese: swap with a vegan-friendly alternative like daiya mozzarella shreds.
- Lasagna noodles: try using zucchini noodles or gluten-free lasagna noodles for a low-carb or gluten-free option.
With these ingredients and tips, you’ll be able to make a delicious weight watcher lasagna that’s perfect for a healthy and satisfying meal.
Cooking Directions
Are you looking for a delicious and easy to prepare meal that’s weight watcher friendly? If so, you’ll love this weight watcher lasagna crock pot recipe. This tasty and satisfying dish is sure to become a favorite in your household.
In this post, we’ll provide step-by-step instructions on how to make this delicious dish in your slow cooker.
Preparing The Ingredients
Before you start cooking, you’ll need to make sure you have all the necessary ingredients.
- 1 pound ground turkey
- 1 cup chopped onion
- 2 garlic cloves, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (6-ounce) can tomato paste
- 1 tablespoon dried basil
- 1 tablespoon dried parsley
- 1 tablespoon italian seasonings
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 container part-skim ricotta cheese
- 2 cups part-skim shredded mozzarella cheese
- 6 uncooked lasagna noodles
Make sure that all ingredients are fresh, properly cut, sliced, or prepped before starting. This will make the cooking process much faster and less stressful.
Here are the step-by-step instructions:
- In a large skillet, cook the ground turkey and onion over medium-high heat until the turkey is browned and the onion is soft and translucent. Add minced garlic and cook for another minute.
- Stir in the crushed tomatoes, tomato paste, basil, parsley, italian seasonings, salt, and pepper.
- In a separate bowl, mix together the part-skim ricotta cheese and 1 cup of the shredded mozzarella cheese.
- Spray the slow cooker with non-stick cooking spray and spread a thin layer of the tomato sauce mixture on the bottom.
- Place 2 lasagna noodles on top of the sauce, breaking the noodles if necessary to fit evenly.
- Add a layer of the ricotta cheese mixture on top of the noodles.
- Add another layer of the tomato sauce mixture, followed by another layer of lasagna noodles, breaking the noodles if necessary.
- Repeat with another layer of the ricotta cheese mixture, followed by tomato sauce mixture, and another layer of lasagna noodles.
- Finally, top with the remaining tomato sauce mixture and the remaining cup of shredded mozzarella cheese.
- Cover the slow cooker and cook on low for 4-5 hours, or until the noodles are tender and the cheese is melted and bubbly.
Additional Tips And Tricks
Follow these extra tips to make your cooking experience faster, more efficient, and more enjoyable:
- Use ground beef instead of turkey if you prefer.
- Add extra vegetables like zucchini, bell peppers or spinach to the sauce for a boost of nutrients.
- Use no-boil lasagna noodles instead of standard lasagna noodles to reduce the cooking time and simplify the process.
- Preparing and layering all the ingredients in the slow cooker the night before and storing it in the refrigerator will save you a lot of time in the morning.
- Let the lasagna rest for 10-15 minutes after cooking before serving to allow the layers to settle and make it easier to cut.
Making this delicious and healthy weight watcher lasagna crock pot dish has never been easier. So why not give it a try and impress your family and friends with your cooking skills?
Easy Crock Pot Lasagna WW (Weight Watchers) Recipe | Easy WW Slow Cooker Meal
Nutritional Information
Are you craving lasagna but worried about the calories? Look no further than this weight watchers lasagna crock pot recipe! In this section, we’ll examine the nutritional value of this tasty dish and how it fits into a ww diet plan.
Plus, we’ll share tips on storing leftovers so you can enjoy this meal throughout the week.
Highlight Nutritional Information
This weight watchers lasagna crock pot recipe is not only delicious, but it’s also a healthier option for those watching their weight.
- Calories: 300
- Fat: 8g
- Protein: 29g
- Carbs: 28g
- Fiber: 5g
These numbers make this dish a satisfying and filling meal that won’t derail your ww journey. The recipe uses lean ground turkey, low-fat ricotta cheese, and whole-grain lasagna noodles to lower the fat content while still packing in the flavor.
Explain How The Recipe Fits Into A Ww Diet Plan
If you’re following a ww diet plan, then you’ll be happy to know that this recipe is an excellent choice. It’s a low-point meal that can fit into your daily points budget. One serving is only 6 ww smartpoints, so you can enjoy a hearty helping without sacrificing your progress.
The key to making this recipe work for ww is portion control. One serving is equal to one-sixth of the total dish, so make sure to measure out accordingly. Pairing the lasagna with a side salad or steamed veggies can also help to bulk up the meal and keep you satisfied.
Provide Pointers On How To Store, Reheat, Or Freeze Leftover Portions
If you’re cooking for one or two people, there’s a good chance you’ll have some leftovers. Luckily, this weight watchers lasagna crock pot recipe can be easily stored, reheated, and frozen.
- To store leftover lasagna, let it cool completely, then place it in an airtight container and refrigerate for up to four days.
- To reheat the lasagna, either microwave individual portions or reheat the entire dish in the oven. Add a splash of water to the top of the lasagna to keep it from drying out.
- To freeze leftover lasagna, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. Label with the date and freeze for up to three months. To reheat, let it thaw in the refrigerator overnight, then reheat according to the instructions above.
By following these tips, you can ensure you always have a healthy, satisfying meal on hand. So go ahead and make a big batch of this weight watchers lasagna crock pot recipe – your taste buds (and waistline) will thank you!
Expert Tips
Weight watcher lasagna crock pot is a tasty and healthy recipe that can be customized to fit different dietary needs. Here are some expert tips on how to personalize this recipe to your liking and improve its taste and nutritional value.
Share Insights And Advice From Dietitians, Nutritionists, Or Other Experts In The Field On How To Customize The Recipe To Meet Individual Dietary Needs And Preferences
- Consult a dietitian or nutritionist to help you make adjustments to the recipe if you have dietary restrictions or food allergies.
- Replace regular lasagna noodles with gluten-free, whole-grain, or vegetable-based alternatives to increase the fiber and nutrient content of the dish.
- Use lean protein sources such as ground turkey, chicken, or tofu instead of beef to decrease the fat content of the recipe.
- Add more veggies to the lasagna layers or mix them with the sauce to boost the recipe’s nutrient density and lower its calorie count.
- Modify the recipe’s seasoning, salt, or sugar content if you have health conditions that require you to limit your sodium or sugar intake.
Provide Alternative Seasoning Or Topping Ideas And Suggestions To Enhance The Flavor And Nutritional Value Of The Recipe
- Sprinkle some herbs like basil, oregano, or parsley over the lasagna layers to add freshness and aroma to the dish.
- Grate some low-fat cheese or sprinkle some nutritional yeast on top of the lasagna for extra flavor and protein.
- Use different sauces like pesto, marinara, or alfredo to add variety and richness to the recipe.
- Incorporate different spices and seasonings like garlic, cumin, paprika, or chili powder to create a unique and exotic taste.
- Experiment with different veggies like zucchini, bell peppers, spinach, or mushrooms to change the flavor and texture of the lasagna.
Encourage Readers To Leave Comments And Feedback On Their Experience With The Weight Watcher Lasagna Crock Pot Recipe
We hope that these tips and suggestions will inspire you to try this delicious and easy-to-make recipe at home. Remember to leave a comment below to share your thoughts, ideas, or questions about the recipe. We would love to hear from you and see how you personalize this dish to suit your taste and lifestyle.
Frequently Asked Questions On Weight Watcher Lasagna Crock Pot
What Is Weight Watcher Lasagna Crock Pot?
Weight watcher lasagna crock pot is a healthy and affordable family-friendly meal made in a slow cooker. It is low in calories and high in nutrients, perfect for weight watchers.
How To Make Weight Watcher Lasagna Crock Pot?
To make weight watcher lasagna crock pot, you need ground beef, lasagna noodles, tomato sauce, cottage cheese, and mozzarella cheese. Brown the ground beef, layer all the ingredients in a slow cooker, and set on high for 2-3 hours.
What Are The Benefits Of Using A Slow Cooker For Lasagna?
Using a slow cooker for lasagna provides numerous benefits such as: it saves you time and energy, it helps in creating a tender and flavorful lasagna, and it is easy to clean up. Plus, you can prep the ingredients ahead of time and store them in the fridge overnight.
How Many Calories Does Weight Watcher Lasagna Crock Pot Have?
The number of calories in weight watcher lasagna crock pot vary depending on the ingredients used, but typically, it ranges between 300-400 calories per serving. It is a nutritious meal that fits well in a weight loss plan.
Conclusion
After reading this article, you may be convinced that cooking a low-fat and low-calorie weight watchers lasagna in a crockpot is a perfect solution for a busy weeknight dinner. We have analyzed the recipe, provided some tips on how to make it unique, and shared various ideas on how to make it even healthier.
By following the directions provided, you will have a delicious italian-inspired dish that fits your dietary needs and satisfies your hunger. The crockpot simplifies the cooking process, making it almost effortless for you. This recipe also allows for easy customization and enables you to add different veggies, spices, and cheeses to suit your personal preferences.
The weight watchers lasagna crockpot is a fantastic dish to make, and it will serve your family and friends well. Try it out and let us know how it goes!
