The keto diet is all the rage these days, and for good reason. It’s an effective way to lose weight and keep it off. But if you’re on Weight Watchers, you may be wondering how to adapt the keto diet to your points system.
Fortunately, there are plenty of Weight Watchers keto recipes out there that can help you stay on track while still getting all the benefits of the keto diet. In this post, we’ll share some of our favorite Weight Watchers keto recipes so you can enjoy all the benefits of both diets.
New Recipe! Korean Ground Beef! Weight Watchers Low carb or Keto!
If you’re following the keto diet but miss your Weight Watchers meals, never fear! There are plenty of delicious recipes that fit both diets. Here are a few of our favorites:
Chicken Parmesan is a classic Italian dish that’s usually full of carbs and calories. This keto-friendly version lightens things up by using chicken breast instead of breaded chicken, and it’s served over a bed of zucchini noodles instead of pasta. It’s just as tasty as the original, but with a lot fewer carbs and calories.
When you’re in the mood for Chinese food, give this shrimp fried rice recipe a try. It uses cauliflower rice instead of regular rice, and it’s loaded with healthy veggies like peas, carrots, and scallions. The best part?
It only takes 15 minutes to make!
If you love pizza but don’t love the carb-heavy crust, try this low-carb option made with fathead dough. Fathead dough is made with mozzarella cheese, cream cheese, eggs, and almond flour – all keto-approved ingredients.
Once it’s baked into a crust, top it with your favorite toppings (we like pepperoni and mushrooms) and enjoy!
Weight Watchers Keto Shake
If you’re on the keto diet, you know that finding shakes and other snacks that fit into your diet can be a challenge. That’s why Weight Watchers has created a new keto-friendly shake! Made with grass-fed butter, MCT oil, and protein, this shake will help you stay on track while satisfying your cravings.
Weight Watchers Keto Fat Bombs
If you’re a fan of the keto diet and are looking for some new recipes to try, weight watchers has come out with a new line of keto-friendly fat bombs! These little bites are perfect for satisfying your sweet tooth while staying on track with your diet. Each fat bomb is only two points on the weight watchers system, so you can indulge without guilt.
The best part about these fat bombs is that they can be made in advance and stored in the freezer for when those cravings strike. They also make a great snack to have on hand when you’re on the go. Simply pop one in your mouth and enjoy!
If you’re looking for a delicious and easy way to stay on track with your keto diet, be sure to try weight watchers’ new line of keto-friendly fat bombs.
Weight Watchers Keto Gummies
If you’re looking for a delicious and easy way to stay on track with your keto diet, look no further than Weight Watchers Keto Gummies! These gummies are made with all-natural ingredients and are sweetened with stevia, so they’re a guilt-free treat.
Each gummy contains 5g of fat, 3g of protein, and 2g of net carbs, making them the perfect on-the-go snack. Plus, they come in four delicious fruit flavors: strawberry, raspberry, orange, and lemon.
Weight Watchers Recipes
Looking for some delicious and healthy recipes to help you stay on track with your Weight Watchers plan? Look no further! Here are 05 amazing recipes that will not only taste great, but also help you reach your weight loss goals.
1. Roasted Cauliflower Soup – This soup is hearty and filling, but still low in calories. It’s the perfect lunch or dinner option when you’re trying to lose weight.
2. Shrimp and Avocado Salad – This salad is packed with healthy fats and protein, making it a satisfying and nutritious meal. It’s perfect for lunch or dinner.
3. Grilled Chicken with Mango Salsa – This chicken dish is full of flavor and relatively low in calories. It makes a great main course for any meal.
4. Quinoa Black Bean Burritos – These burritos are a healthier alternative to traditional ones, but they’re just as filling and delicious. They make a great lunch or dinner option.
5 . Salmon with Asparagus – This healthy salmon dish is full of protein and nutrients, making it a great option for any mealtime . Plus , it’s quick and easy to make!
Keto Weight Watchers Desserts
When you think of weight watchers and desserts, the first thing that probably comes to mind is a big no-no. However, there are actually quite a few keto weight watchers desserts recipes out there that are both delicious and low in points! Here are just a few of our favorites:
1. Keto Chocolate Mousse – This mousse is only 3 points per serving, and it’s so rich and chocolatey that you’ll never believe it’s low calorie.
2. Keto Cheesecake – This cheesecake recipe is just 5 points per slice, making it a great dessert option for weight watchers. It’s also super easy to make, so you can have your cake and eat it too!
3. Keto Brownies – These brownies are only 2 points each, so you can indulge in them without feeling guilty. They’re also fudgy and delicious, so you won’t even miss the regular brownies.
4. Keto Lemon Bars – These lemon bars are, 4 points each, but they’re worth every single point because they’re tart, sweet, and absolutely delicious.
5. Keto Cinnamon Rolls – These cinnamon rolls are 6 points each, but they taste like they should be way more than that. They’re soft, fluffy, and full of flavor…just like the real thing!
Credit: skinnyms.com
Does Weight Watchers Do a Keto Plan?
Weight Watchers does have a plan that is compatible with the keto diet, but it is not called a “keto plan.” The Weight Watchers Freestyle program has over 200 zero-point foods, which include many high-fat, low-carbohydrate foods that are staples of the keto diet.
While you can follow the Freestyle program and still eat keto-friendly foods, there is no guarantee that you will lose weight or achieve other health benefits by doing so.
Can Weight Watchers Be Done Low-Carb?
Yes, Weight Watchers can be done low-carb. In fact, Weight Watchers has a specific plan for those who want to follow a low-carb diet. The plan is called the “PointsPlus” plan, and it allows dieters to eat foods that are lower in carbs while still staying within their daily point limit.
Do You Lose Weight Faster on Keto Or Weight Watchers?
There is no one-size-fits-all answer to this question, as the best diet for weight loss depends on a variety of factors including your individual calorie needs, food preferences, and lifestyle. However, in general, ketogenic diets tend to be more effective for weight loss than traditional low-fat diets like Weight Watchers.
This is because keto diets promote greater fat burning and help to preserve muscle mass during weight loss, while Weight Watchers focuses primarily on reducing calorie intake. Additionally, keto diets can help to increase satiety and reduce hunger levels, making them easier to stick to in the long term.
How Many Carbs Can You Have a Day on Weight Watchers?
Weight Watchers does not give a specific carb limit, but rather encourages followers to focus on filling up on nutrient-rich foods while still losing weight. The program recommends that followers eat three meals and two snacks per day, and each meal should include one Smart Carb and one Power Fuel.
Smart Carbs are high-fiber carbs like whole grains, fruits, and starchy vegetables, while Power Fuels are protein-rich foods like lean meats, eggs, and dairy. While there is no hard limit on how many carbs you can eat in a day,
The Weight Watchers website does note that most people lose weight eating around 50 grams of carbs per day.
Conclusion
Weight Watchers Keto Recipes – If you’re looking for Weight Watchers keto recipes, look no further! This collection of recipes has everything you need to follow the keto diet while sticking to your Weight Watchers points. From breakfast to dinner (and even some snacks in between), we’ve got you covered.
