Weight Watcher Vegetable Recipes


If you’re looking for some delicious and healthy vegetable recipes, you’ll want to check out these Weight Watchers favorites. From roasted Brussels sprouts to sautéed spinach, there’s something for everyone to enjoy. And best of all, each recipe is low in points, so you can indulge without guilt.

So what are you waiting for? Get cooking!

When it comes to weight watcher vegetable recipes, the sky is the limit! Whether you’re looking for a light and healthy side dish or a hearty and filling main course, there are plenty of delicious options to choose from. Some of our favorite weight watcher vegetable recipes include roasted Brussels sprouts with balsamic vinegar, roasted cauliflower with Parmesan cheese, and sauteed kale with garlic and lemon.

These dishes are all packed with flavor and nutrients, but they’re also low in calories and fat. And best of all, they fit perfectly into any weight loss plan. If you’re looking for something a little heartier, we also love our vegetarian chili recipe.

This dish is loaded with beans, vegetables, and spices, but it’s still relatively low in calories. Plus, it’s super easy to make ahead of time and reheat when you’re ready to eat. No matter what your diet goals are, we hope you’ll give these weight watcher vegetable recipes a try!

They’re sure to become some of your new favorites.

Healthy Meal Prep | Weight Watcher and plant based eating friendly!

What Vegetables are Good for Weight Watchers?

If you’re following the Weight Watchers plan, you’ll want to focus on vegetables that are low in points. Here are some of the best choices:

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1. Cauliflower: This versatile veggie can be used in so many different ways, from cauliflower rice and pizza crust, to mashed “potatoes” and more.

One cup of raw cauliflower has just 2 SmartPoints. 2. Broccoli: Another great option for those looking to add more veggies to their diet. One cup of cooked broccoli has just 4 SmartPoints.

3. Green beans: These tasty little beans are a great source of fiber and vitamins A and C. One cup of cooked green beans has 4 SmartPoints. 4. Tomatoes: Whether you enjoy them fresh, roasted, or as part of a sauce, tomatoes make a delicious and healthy addition to any meal. One cup of diced tomatoes has 4 SmartPoints.

5. Spinach: This leafy green is packed with nutrients like iron and calcium.

What Vegetables are Free Points?

There are a few vegetables that are “free points” on Weight Watchers. These include celery, cucumbers, lettuce, peppers, and tomatoes. This means that you can eat as much of these vegetables as you want without having to track or count them.

Are Carrots Free on Weight Watchers?

Yes, carrots are free on Weight Watchers. This is because they are a low-calorie food and contain no fat or cholesterol. Carrots are also a good source of fiber, which can help to keep you feeling full and satisfied after eating them.

Why Does Ww Add Points for Vegetables?

Weight Watchers (WW) is a weight loss and wellness company that offers various programs and services to its members. One of the core components of the WW program is the PointsPlus system, which assigns a point value to foods based on their nutrient content.

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Vegetables are assigned a points value of 0 under the PointsPlus system because they are considered to be nutrient-dense and low in calories.

This means that they are an excellent choice for people who are looking to lose or manage their weight. The 0 points value for vegetables also encourages people to eat more of them, as they can be consumed in large quantities without fear of going over their daily points allowance. This is important as vegetables are an important source of vitamins, minerals, fiber, and other nutrients that our bodies need to function properly.

So, in short, WW assigns a points value of 0 to vegetables because they are considered to be healthy and nutritious foods that can help you lose or maintain your weight when eaten in moderation.

Weight Watcher Vegetable Recipes

Credit: simple-nourished-living.com

Weight Watchers Vegetable Soup

Weight Watchers Vegetable Soup is a hearty, filling soup that is perfect for a winter meal. This soup is packed with vegetables, and has a delicious flavor that will leave you feeling satisfied. Weight Watchers Vegetable Soup is also low in calories and fat, making it a healthy choice for those watching their weight.

Weight Watchers Recipes

If you’re looking for some delicious and healthy recipes, Weight Watchers is a great place to start. With their SmartPoints system, you can be sure that you’re getting the most bang for your buck when it comes to nutrition. And their recipes are absolutely mouth-watering.

One of our favorites is this recipe for Roasted Cauliflower with Parmesan Cheese. It’s a low-carb dish that is packed with flavor. And at just 4 SmartPoints per serving, it’s a guilt-free way to satisfy your cravings.

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Ingredients: 1 head cauliflower, cut into florets 1/4 cup olive oil

1/4 cup grated Parmesan cheese 1 teaspoon garlic powder Salt and pepper, to taste

Instructions: 1. Preheat oven to 425 degrees F (220 degrees C). 2. In a large bowl, toss the cauliflower florets with the olive oil, Parmesan cheese, garlic powder, salt, and pepper.

3. Spread the mixture onto a baking sheet in a single layer and roast for 25 minutes or until golden brown and crisp.

Weight Watchers Cauliflower Recipes

Weight Watchers cauliflower recipes are a great way to enjoy this healthy vegetable. Cauliflower is low in calories and fat, and high in fiber and nutrients. It’s a perfect food for those on a weight loss plan.

There are many ways to prepare cauliflower, so it’s easy to find a recipe that fits your taste. One of the most popular methods is to roast it. This brings out the natural sweetness of the vegetable and makes it very tender.

Another great way to cook cauliflower is to steamed it. This retains all of its nutrients and keeps it from becoming mushy. Steamed cauliflower also works well in salads and as a side dish.

If you’re looking for something a little different, try grilling or stir-frying cauliflower. These methods add flavor without adding lots of calories or fat. And, they’re quick and easy ways to cook this versatile veggie.


If you’re looking for some delicious and healthy vegetable recipes, look no further than Weight Watchers! This blog post features some of their best recipes, including roasted Brussels sprouts, cauliflower rice, and more. All of these recipes are low in calories and points, so you can enjoy them guilt-free.

And with so many different vegetables to choose from, there’s sure to be something for everyone. So whether you’re a veggie lover or just trying to eat healthier, be sure to check out Weight Watchers’ vegetable recipes!

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