If you’re vegan and stuck in a rut with your weekday meals, never fear! There are plenty of delicious and easy recipes out there that will make your weekdays a breeze. From hearty breakfasts to filling dinners, we’ve got you covered with these 10 weekday vegan recipes.
If you’re looking for some weekday vegan recipes, you’ve come to the right place! Here are some of our favorite recipes that are perfect for busy weekdays.
One of our favorites is this Vegan Quinoa Burrito Bowl.
It’s packed with healthy ingredients like quinoa, black beans, and veggies, and it comes together in just a few minutes. Plus, it’s easily customizable so you can add your favorite toppings.
Another great option is this Vegan Sweet Potato Chili.
It’s hearty and filling, but won’t leave you feeling weighed down. And it’s perfect for meal prepping since it only gets better as it sits.
If you’re in the mood for something lighter, try this Vegan Spring Salad.
It’s full of fresh flavors from the lemon vinaigrette and crispy vegetables. Plus, it comes together in just a few minutes – perfect for a busy weekday lunch!
Easy Vegan Weeknight Dinners
What are Some Good Weekday Vegan Recipes
Assuming you would like recipes for breakfast, lunch, and dinner: Breakfast- Overnight oats with chia seeds, almond milk, and fresh berries Lunch- Spicy black bean burger on a whole wheat bun with avocado mayo, lettuce, tomato, and onion
What are Some Easy Weekday Vegan Recipes
Assuming you would like 3 recipes:
1. Spicy Vegan Quinoa Burrito Bowls
Ingredients:
1 cup cooked and cooled quinoa
1 large tomato, diced
1/2 cup cooked black beans
1/2 cup corn kernels
1/4 small red onion, diced
1 avocado, diced
2 tablespoons chopped fresh cilantro
For the dressing:
3 tablespoons olive oil
2 tablespoons red wine vinegar or lime juice
1 tablespoon chili powder
1 teaspoon ground cumin
Instructions:
In a large bowl, combine the cooked quinoa, diced tomatoes, black beans, corn kernels, red onion and avocado. Gently stir in the cilantro.
In a separate small bowl whisk together all of the ingredients for the dressing until smooth. Pour the dressing over the salad and serve immediately. Enjoy as is or serve inside warm tortillas!
2. Easy Vegan Ramen
Ingredients: ramen noodles , vegetable broth , soy sauce , ginger , garlic cloves , brown sugar , sesame oil , mushrooms , bok choy , green onions Instructions: Cook ramen noodles according to package instructions then drain (but do not rinse). Meanwhile, in a large pot bring the vegetable broth to a boil then reduce heat to medium-low and let simmer. Add in soy sauce, ginger, garlic cloves, brown sugar and sesame oil – stirring until combined. Let mixture continue to simmer while you prep your other ingredients. Thinly slice mushrooms then add them into the pot along with baby bok choy that has been chopped into bite-sized pieces. Allow soup to cook until vegetables are tender (about 5-7 minutes) then remove from heat and stir in green onions just before serving. Serve hot with additional green onions on top if desired!
What are Some Healthy Weekday Vegan Recipes
Assuming you would like 3 recipes:
1. Vegan Quinoa Burrito Bowls
Ingredients: 1 cup cooked and cooled quinoa, 1 large tomato diced, 1/2 cup cooked black beans, 1/2 an avocado, 2 tablespoons chopped fresh cilantro, 1/4 teaspoon ground cumin, salt and pepper to taste, 1 lime wedge.
Instructions: In a bowl, combine cooked quinoa, diced tomatoes, black beans, avocado and cilantro. Squeeze lime wedge over the top and season with cumin, salt and pepper to taste. Enjoy as is or serve inside a warm tortilla wrap.
2. Vegan Sweet Potato Black Bean Enchiladas
Ingredients: 8-10 small soft wheat tortillas (6 inch), 2 cups cooked sweet potato mashed (about 2 large sweet potatoes), 15 oz can black beans drained and rinsed well., 10oz can red enchilada sauce,, 3 tbsp finely chopped fresh cilantro plus more for serving,, 2 tsp chili powder,, sea salt to taste,, optional toppings: vegan sour cream or plain yogurt,, salsa,, guacamole.
Instructions: Preheat oven to 375 degrees F (190 C) and lightly grease a 9×13 inch baking dish. Set aside about 10 minutes before beginning the recipe so the sweet potatoes have time to cool slightly after cooking. In a large bowl mash together the sweet potatoes until only small chunks remain then stir in black beans through chili powder until everything is evenly mixed.
Season mixture to taste with additional chili powder or sea salt if desired then set aside.. To assemble enchiladas spread each tortilla with a heaping spoonful of filling then roll up tightly and place seam side down in the baking dish.
. Once all enchiladas are rolled snuggle them close together in the dish then pour sauce over top making sure each one is well coated..
Bake covered for 25 minutes then remove foil and bake an additional 5-7 minutes until tops are slightly crispy.. Serve immediately topped with freshly chopped cilantro vegan sour cream salsa and guacamole if desired.. Enjoy!
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Credit: www.simplyrecipes.com
Cheap Lazy Vegan Recipes
Hey friends! I’m excited to share some of my favorite cheap and lazy vegan recipes with you today. These are perfect for those nights when you don’t want to cook, or when you’re on a budget.
1. Spaghetti squash with marinara sauce – This is one of my go-to lazy meals. It’s so easy to make, and the spaghetti squash really soaks up the flavor of the marinara sauce. Plus, it’s a great way to get your veggies in!
2. Cauliflower rice stir fry – Another super easy meal that is packed with flavor. Cauliflower rice is a great alternative to traditional rice, and it cooks up quickly in a stir fry. Simply add whatever veggies and sauces you like, and you’re good to go!
3. Roasted portobello mushrooms – These make an excellent meat replacement in any dish. They’re hearty and satisfying, and roasting them brings out their natural flavors perfectly. Try them on a sandwich, in pasta dishes, or simply as a side dish.
4. Chickpea salad – This is one of my all-time favorite lunch recipes. It’s so simple to make, but it’s packed with protein and fiber from the chickpeas and veggies. I like to eat it on top of greens or wrapped up in a tortilla for extra deliciousness!
5. Banana nice cream – Nice cream is basically just blended frozen bananas, but it tastes SO good (and healthy!).
Lazy Vegan Recipes
Hey there, lazy vegans! I’m here to help you out with some delicious and easy vegan recipes that will make your life a whole lot easier. Whether you’re looking for breakfast, lunch, dinner, or snacks, I’ve got you covered.
For breakfast, try out this easy tofu scramble recipe. It only takes about 15 minutes to make and is packed with protein and flavor. If you’re in the mood for something sweet, give these baked oatmeal cups a try.
They’re perfect for on-the-go mornings and can be made ahead of time.
If you want something a little more substantial, try this roasted portobello mushroom sandwich with all the fixings. It’s hearty and satisfying without being too heavy. Dinner is where things get really easy (and delicious).
These black bean taquitos can be made in just 30 minutes and are great for feeding a crowd (or yourself!). For something even simpler, try this one-pot pasta dish that comes together in just 20 minutes flat. And if you’re feeling adventurous, give this thai green curry recipe a go – it’s definitely worth the effort!
Looking for some tasty vegan snacks? These energy bites are perfect for when you need an afternoon pick-me-up or pre-workout snack. And these chocolate avocado truffles make a great dessert or after dinner treat.
They’re rich and decadent but surprisingly healthy!
Healthy Vegan Recipes
When it comes to veganism, there are many different types of diets that one can follow. However, not all vegan diets are created equal. In fact, some vegan diets can actually be quite unhealthy if they’re not properly planned out.
That’s why it’s important to make sure you’re getting all the nutrients your body needs by eating a variety of healthy vegan recipes. By incorporating a mix of whole grains, legumes, fruits, vegetables, and healthy fats into your diet, you can ensure you’re getting everything you need to stay healthy and strong on a plant-based diet.
If you’re looking for some inspiration in the kitchen, here are 10 delicious and health vegan recipes to get you started:
1. Spicy Vegan Chili: This hearty chili is packed with protein from kidney beans and lentils and gets its flavor from a combination of fresh and dried spices. Serve it up with some brown rice or quinoa for a complete meal.
2. Vegan Quinoa Burrito Bowls: These burrito bowls are filled with nutrient-rich quinoa, black beans, corn, avocado, and salsa.
Top them off with some fresh cilantro and lime juice for an extra zesty kick.
3. Roasted Eggplant Caponata: This Sicilian eggplant dish is typically served as a side dish but can easily be made into a main course by adding some cooked chickpeas or white beans. It’s perfect for lunch or dinner served over some crusty bread or polenta rounds.
Conclusion
If you’re looking for some weekday vegan recipes, look no further! This blog post has you covered with breakfast, lunch, and dinner ideas. For breakfast, try a tofu scramble or oatmeal with fruit.
For lunch, how about a veggie wrap or a salad? And for dinner, lentil soup or roasted vegetables are always good choices. So next time you’re wondering what to make for yourself or your family, remember that there are plenty of delicious vegan options out there!
