This vegan asparagus recipe is a healthy and delicious way to enjoy this spring vegetable. Asparagus is a good source of vitamins A, C, and E, as well as fiber and protein. This recipe uses simple ingredients that you likely have on hand, such as olive oil, lemon juice, garlic, salt, and pepper.
Feel free to adjust the seasonings to taste. Serve this dish with your favorite grain or pasta for a complete meal.
This vegan asparagus recipe is healthy, flavorful, and easy to make! Asparagus is a nutrient-rich vegetable that is packed with vitamins A, C, and E. It’s also a good source of fiber and protein.
This recipe uses simple ingredients that you likely already have in your kitchen. And it comes together in just minutes!
Sautéed Asparagus, Mushrooms and Red Onions | Healthy Vegetarian Side Dish
Why Do You Soak Asparagus in Ice Water?
Asparagus is a tricky vegetable to cook. If you don’t soak it in ice water, it can come out either overcooked or undercooked. Soaking the asparagus in ice water for about 20 minutes helps to ensure that it will be cooked through and tender when you’re ready to eat it.
What Goes Good With Asparagus?
Asparagus is a delicious, healthy vegetable that can be enjoyed in many different ways. One of the best things about asparagus is that it pairs well with so many other foods! Here are just a few ideas of what goes great with asparagus:
-Eggs: Whether you enjoy them scrambled, poached, or sunny side up, eggs make a great addition to any asparagus dish.
-Ham: Asparagus and ham are a classic combination for a reason! The salty flavor of the ham pairs perfectly with the slightly sweet taste of asparagus.
-Cheese: Asparagus is also delicious when paired with cheese. Try adding some grated Parmesan cheese to your next asparagus dish for an extra bit of flavor.
-Lemon: A squeeze of fresh lemon juice can really brighten up an asparagus dish. Try adding some lemon juice to your next recipe for a refreshing twist.
Should You Parboil Asparagus before Roasting?
No, you should not parboil asparagus before roasting. Parboiling is a cooking method that involves boiling an ingredient for a short amount of time before adding it to another dish.
When it comes to asparagus, this extra step is unnecessary and can actually lead to overcooked, mushy spears. Asparagus only needs a quick roast in the oven to bring out its best flavor and texture.
Simply trim the ends of the spears, drizzle with olive oil, and season with salt and pepper. Roast at 400 degrees Fahrenheit for about 10-15 minutes, until tender and slightly browned.
That’s all there is to it!
How Do You Eat Asparagus Healthy?
Assuming you would like tips on how to healthily eat asparagus: Asparagus is a nutrient-dense food, meaning it is low in calories but high in vitamins and minerals. When selecting asparagus, look for bright green or purple spears with tight buds.
Avoid spears that are yellow or have open, woody buds. You can store asparagus in the fridge for up to three days. Simply place them in a container with an inch of water at the bottom.
To prepare asparagus, wash the spears and trim off the woody ends. You can cook asparagus in many different ways including grilling, roasting, and sautéing. As a general rule of thumb, cooking times will range from 3-8 minutes depending on the cooking method used.
Grilling and roasting will take on the longest while sautéing will be quicker. Blanching (boiling for 1-2 minutes then shocking in ice water) is also a popular cooking method that helps retain color and texture.
As far as nutrition goes, asparagus is an excellent source of folate (a B vitamin important for cell growth) and vitamins A and C (antioxidants). It’s also a good source of fiber which helps promote regularity and maintain bowel health.
One cup of cooked asparagus has only 27 calories making it a great addition to any weight loss plan!
Credit: blog.fatfreevegan.com
Vegan Asparagus And Mushroom Recipes
Asparagus and mushrooms are a classic combination, and they’re both delicious and nutritious. Here are some of our favorite vegan asparagus and mushroom recipes.
Asparagus Mushroom Risotto:
This creamy risotto is made with arborio rice, white wine, vegetable broth, asparagus, mushrooms, shallots, garlic, and Parmesan cheese. It’s a simple yet elegant dish that’s sure to please vegans and non-vegans alike.
Asparagus Mushroom Pasta:
This pasta dish features asparagus, mushrooms, sun-dried tomatoes, olive oil, garlic, white wine, and crushed red pepper flakes. It’s a quick and easy meal that’s perfect for weeknights.
Roasted Asparagus with Balsamic Mushrooms:
This recipe features roasted asparagus topped with balsamic glazed mushrooms. It’s a healthy and flavorful side dish that goes well with just about anything.
Mushroom Asparagus Soup:
This soup is made with button mushrooms, asparagus spears, onion , celery , garlic , vegetable broth , milk , flour , salt , black pepper , thyme leaves ,and parsley . It’s a creamy and comforting soup that’s perfect for chilly days.
Vegan Asparagus Pasta
If you’re looking for a delicious, vegan-friendly pasta dish, look no further than this asparagus pasta recipe! This dish is packed full of flavor, thanks to the asparagus, garlic, and lemon juice.
Plus, it’s super simple to make and only requires a few ingredients. And did we mention that it’s healthy too? So if you’re looking for a nutritious meal that’s also tasty and easy to make, give this asparagus pasta a try!
Vegan Asparagus Casserole
Asparagus is a nutrient-dense, low calorie vegetable that provides a host of health benefits. This versatile veggie can be enjoyed cooked or raw, and is a great addition to any meal.
Asparagus casserole is a hearty, yet healthy dish that is perfect for any occasion. Made with simple ingredients like asparagus, mushrooms, onions, and vegan cheese, this casserole is sure to please even the pickiest eaters.
Conclusion
This recipe for vegan asparagus is a simple and delicious way to enjoy this healthy vegetable. The asparagus is cooked in a lightly oiled pan with garlic, shallots, and lemon juice. It’s then finished with a touch of salt and pepper.
This dish can be served as a side or main course, and it’s sure to please vegans and non-vegans alike.
