If you’re looking for a delicious and healthy broccoli recipe, look no further than this sweetgreen broccoli dish from the popular restaurant chain. It’s made with fresh broccoli, balsamic vinegar, olive oil, lemon juice, and Parmesan cheese. This recipe is simple to make and can be on the table in just 30 minutes.
Looking for a delicious and healthy broccoli recipe? Look no further than this Sweetgreen Broccoli Recipe! This recipe is packed with flavor and nutrients, and it’s sure to please even the pickiest of eaters.
Plus, it’s super easy to make. Simply roast the broccoli in the oven until it’s tender and then top with a sweet and tangy balsamic glaze. So good!
How to make SWEETGREEN’S | Super Green Goddess Salad
How Do I Make Sweetgreen Broccoli
Assuming you would like a recipe for Sweetgreen Broccoli:
Ingredients:
- 1 lb. broccoli, cut into florets
- 1/4 cup olive oil 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 lemon, juiced
- 2 tablespoons grated Parmesan cheese
Instructions:
1. Preheat oven to 400 degrees F.
2. In a large bowl, combine broccoli florets, olive oil, garlic, salt and black pepper. Toss to coat evenly.
3. Spread the broccoli onto a baking sheet and roast for 12-15 minutes, or until tender and slightly browned around the edges.
4. Remove from oven and squeeze fresh lemon juice over top.
What are the Ingredients in Sweetgreen Broccoli
The ingredients in Sweetgreen Broccoli are: broccoli, kale, quinoa, roasted chicken, shaved Parmesan cheese, and Caesar dressing.
How Many Calories are in Sweetgreen Broccoli
A single cup of broccoli has only 31 calories. That means that a serving of Sweetgreen’s Broccoli salad contains fewer than 200 calories.
Is Sweetgreen Broccoli Healthy for Me
Yes, Sweetgreen broccoli is healthy for you! Broccoli is a superfood that is packed with nutrients like vitamins A, C, and K, as well as fiber. It’s also low in calories and has zero fat.
Plus, the antioxidants in broccoli can help to protect your cells from damage and may even reduce your risk of certain diseases.
What is the Nutritional Value of Sweetgreen Broccoli
When it comes to leafy greens, broccoli is one of the most nutrient-dense options out there. Just one cup of cooked broccoli provides you with over 100% of the Daily Value (DV) for vitamins K and C, as well as a good amount of folate, manganese, and potassium. Broccoli is also a good source of beta-carotene and fiber.
As far as nutrients go, vitamins K and C are some of the most important ones found in broccoli. Vitamin K is essential for blood clotting and bone health, while vitamin C is an important antioxidant that helps boost immunity and protect against cellular damage.
Both vitamins are water-soluble, meaning they’re not stored in the body and need to be replenished regularly through diet. In addition to vitamins K and C, broccoli contains other important nutrients like folate, manganese, potassium, and beta-carotene. Folate is a B vitamin that’s crucial for pregnant women to prevent birth defects.
Manganese is an essential mineral needed for metabolism, bone development, and wound healing. Potassium helps regulate blood pressure and fluid balance in the body. Beta-carotene is an antioxidant that’s converted into vitamin A in the body – which is important for vision health. While all these nutrients are important, it’s worth noting that broccoli contains a compound called sulforaphane,
which has powerful cancer fighting properties. Sulforaphane has been shown to inhibit the growth of cancer cells and even kill them outright!
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Spicy Broccoli Recipe
This Spicy Broccoli recipe is a great way to give broccoli some extra flavor. The key to this recipe is in the spice blend that is used. This blend of spices gives the broccoli a nice kick that will leave your taste buds tingling.
When it comes to cooking broccoli, you want to make sure that you do not overcook it. overcooked broccoli can become mushy and lose its nutrient value. For this recipe, you will want to blanch the broccoli in boiling water for two minutes then remove it from the heat and drain it.
Now, to make the spice blend you will need: chili powder, smoked paprika, garlic powder, onion powder, and sea salt. Simply mix these spices together in a bowl and set them aside.
To prepare the broccoli, start by heating some olive oil in a large skillet over medium heat.
Once hot, add in the garlic and cook for 30 seconds until fragrant. Next, add in the blanched broccoli and toss to coat with the oil and garlic. Then sprinkle on the spice blend and toss again to coat evenly.
Sweetgreen Chicken Pesto Parm Recipe
This recipe for Sweetgreen Chicken Pesto Parm is a healthier version of the classic Italian dish. It is made with chicken breast, pesto sauce, and Parmesan cheese.
The chicken is baked in the oven instead of being fried, and the pesto sauce is made with healthy ingredients like olive oil, nuts, and herbs. This dish is perfect for a quick and easy weeknight meal.
Sweetgreen Copycat Recipes
Are you a fan of Sweetgreen, but live too far away to enjoy their delicious salads on a regular basis? Or maybe you’re looking to save some money by making your own Sweetgreen-inspired dishes at home. Either way, we’ve got you covered with these five amazing copycat recipes!
1. Kale Caesar Salad Ingredients:
- 1 head of kale, chopped into bite-sized pieces
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/3 cup croutons
Directions: In a large bowl, massage the kale with the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper until it’s nicely wilted. Add the Parmesan cheese and croutons and toss to combine. Serve immediately.
- 2. Spicy Thai Salad Copycat Recipe Ingredients:
- 1 lb mixed greens
- 1 red bell pepper, julienned
- 1 carrot, julienned
- 1/2 English cucumber, julienned
- 3 green onions, thinly sliced
- 1/4 cup cilantro leaves
For the dressing:
- 3 tablespoons rice vinegar
- 2 tablespoons honey
- 2 tablespoons sesame oil
- 1 tablespoon Sriracha sauce
- Juice of 1 lime Salt and pepper to taste
Directions:
In a large bowl, combine all of the salad ingredients. In a small bowl or jar, whisk together all of the dressing ingredients until well combined. Drizzle over the salad and toss to coat evenly. Serve immediately.
3. Roasted Beet & Goat Cheese Salad Copycat Recipe
Ingredients:
- 6 medium beets
- Olive oil
- Salt and pepper
- 4 cups mixed greens
- 1/4 cup balsamic vinegar reduction* (or balsamic vinegar)
- 2 oz goat cheese
- For the candied pecans:
- 1/4 cup sugar
- 2 tablespoons water
- Pinch of salt
- Dash of cayenne powder
- 1 cup pecan halves
Directions: Preheat oven to 375 degrees F (190 degrees C).
Conclusion
This is a great recipe for roasted broccoli from Sweetgreen. It’s simple and only requires a few ingredients, but the result is delicious and packed with nutrients. The key is to roast the broccoli at a high temperature so that it gets nice and crispy.
This dish can be served as a side or as a main course, and it’s sure to please everyone at the table.
