The Ultimate Guide to Sweet Potato Instant Pot Recipes


Sweet potato in an instant pot is a quick and easy way to prepare this healthy root vegetable. The popularity of instant pots has significantly risen in recent years, and for good reason.

They are a convenient and efficient way to prepare your favorite dishes quickly, and sweet potatoes are no exception. Sweet potatoes are a delicious and nutritious root vegetable that can be used in a variety of recipes, from sweet to savory. In addition to being a good source of fiber and vitamin a, sweet potatoes are also low in calories and fat. This makes them an excellent choice for those looking to eat healthily and maintain a healthy weight. In this article, we will discuss everything you need to know about cooking sweet potatoes in an instant pot, including tips and recipe ideas to get you started.

The Ultimate Guide to Sweet Potato Instant Pot Recipes


Choosing The Right Sweet Potato

Sweet potatoes have become quite a popular ingredient in the kitchen of many home cooks around the world. Particularly when it comes to instant pot cooking, they are especially known for their versatility and ease of preparing. However, not all sweet potatoes are equal, and choosing the right one can make a significant difference in the result of your dish.

In this section, we’ll explore some helpful tips on selecting the best sweet potatoes to use in your instant pot.

Different Types Of Sweet Potatoes

There are different varieties of sweet potatoes available in the market, but the two most common ones are the orange-fleshed sweet potato and the white-fleshed sweet potato. Orange-fleshed sweet potatoes tend to be a bit sweeter, while white-fleshed sweet potatoes are a bit drier and less sweet.

Other types of sweet potatoes may have different colors and textures and may be used for specific dishes.

  • Jewel sweet potato – orange flesh, mildly sweet
  • Beauregard sweet potato – orange flesh, sweet and moist
  • Hannah sweet potato – white flesh, nutty flavor, drier texture
  • Japanese sweet potato – white flesh, sweet, slightly chestnut flavor
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How To Select The Freshest And Highest Quality Sweet Potatoes

Choosing the right sweet potato is crucial to ensuring a flavorful dish.

  • Look for small to medium-sized sweet potatoes, as they tend to be sweeter and more flavorful.
  • Check the skin for blemishes, bruises, and soft spots. Choose sweet potatoes that have smooth, firm skin.
  • Choose sweet potatoes with a deeper color as they tend to have a better flavor.
  • Make sure that the sweet potatoes feel heavy for their size. This indicates that they are fresh and not dried out.

Preparing Sweet Potatoes For Cooking In An Instant Pot

Before adding the sweet potatoes to the instant pot, it’s essential to prepare them correctly.

  • Scrub the sweet potatoes thoroughly to remove dirt and impurities.
  • Peel the sweet potatoes and cut them into pieces that are all roughly the same size. This will ensure that they cook evenly.
  • Add one cup of water to the instant pot and then place the sweet potato pieces on the rack or in a steamer basket.
  • Lock the lid of the instant pot and set the cooking time for about 15 minutes on high pressure.
  • Once the cooking timer goes off, release the pressure naturally for 10 minutes before finishing with a quick release.

By following these tips, you’ll be well on your way to preparing the perfect sweet potato dish in your instant pot.

Delicious Sweet Potato Instant Pot Recipes

Sweet potato instant pot is a versatile vegetable that can be used in a variety of dishes, from breakfast to dinner. If you’re looking for delicious recipes to incorporate this healthy vegetable into your diet, look no further! In this post, we’ll explore some of the best sweet potato instant pot recipes that are flavorful, nutritious, and easy to prepare.

Sweet Potato Mash

Sweet potato mash makes a perfect side dish for any meal. With the help of an instant pot, you can create a creamy, dreamy sweet potato mash in no time.

  • Peel and dice sweet potatoes into small chunks.
  • Place the sweet potatoes in the instant pot with enough water to cover them.
  • Set to manual mode, high pressure, and cook for 4 minutes.
  • Once the timer goes off, use quick pressure release and remove the lid.
  • Drain excess water and mash the sweet potatoes using a potato masher or hand blender.
  • Add desired seasoning, such as salt, pepper, and butter.
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Sweet Potato Chili

Sweet potato chili is a hearty and satisfying dish that combines the sweetness of sweet potatoes with the spiciness of chili.

  • Heat oil in the instant pot and sauté onions and garlic.
  • Add ground beef or turkey and cook until browned.
  • Add diced sweet potatoes, canned tomatoes, black beans, chili powder, cumin, and paprika.
  • Set to manual mode, high pressure, and cook for 8 minutes.
  • Once the timer goes off, use quick pressure release and remove the lid.
  • Garnish with chopped cilantro and serve hot.

Sweet Potato And Black Bean Burrito Bowl

Sweet potato and black bean burrito bowl is a healthy and delicious vegetarian option that’s perfect for lunch or dinner.

  • Cook rice according to package instructions.
  • In the instant pot, sauté garlic and onion.
  • Add diced sweet potatoes, black beans, corn, diced tomatoes, cumin, and chili powder.
  • Set to manual mode, high pressure, and cook for 7 minutes.
  • Once the timer goes off, use quick pressure release and remove the lid.
  • Serve the sweet potato and black bean mixture over rice and garnish with cilantro and avocado.

Sweet Potato Soup

Sweet potato soup is a creamy and comforting meal that’s perfect for chilly evenings.

  • Sauté onions and garlic in the instant pot.
  • Add diced sweet potatoes and chicken or vegetable broth.
  • Set to manual mode, high pressure, and cook for 8 minutes.
  • Once the timer goes off, use quick pressure release and remove the lid.
  • Use an immersion blender to puree the soup until smooth and creamy.
  • Serve hot and garnish with croutons and chopped chives.

Sweet Potato Curry

Sweet potato curry is a flavorful and exotic dish that’s sure to satisfy your taste buds.

  • In the instant pot, sauté diced onions, ginger, and garlic.
  • Add diced sweet potatoes, diced tomatoes, coconut milk, curry powder, cumin, coriander, and salt.
  • Set to manual mode, high pressure, and cook for 8 minutes.
  • Once the timer goes off, use quick pressure release and remove the lid.
  • Serve hot with basmati rice or naan bread.

The sweet potato instant pot recipes above are easy to make, nutritious, and delicious. Try them out and enjoy a healthy and satisfying meal!

Instant Pot Sweet Potatoes | #shorts

Tips And Tricks To Enhance Sweet Potato Instant Pot Recipes

Sweet potatoes are a popular choice for a healthy and tasty meal, and using an instant pot makes cooking them even easier. However, there are many ways to enhance this dish – from adding unique flavors to trying out different cooking methods.

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Keep reading for tips and tricks to take your sweet potato instant pot recipes to the next level.

How To Add Flavor To Sweet Potato Dishes

Adding flavor to sweet potato dishes is an excellent way to take them up a notch.

  • Try using different oils such as avocado oil, sesame oil, or coconut oil to add a unique taste.
  • Add a splash of lemon or lime juice for a tangy twist.
  • Use different herbs such as basil, rosemary or thyme to add an herbal flavor.
  • Incorporate nutmeg, cinnamon, and ginger for a cozy and warm taste.

Using Different Seasonings And Spices

Seasonings and spices can elevate any dish, and sweet potatoes are no exception.

  • Try using paprika, garlic powder, and onion powder for a savory flavor.
  • Incorporate cumin and chili powder for a southwestern taste.
  • Use turmeric or curry powder for an indian-inspired dish.

Different Cooking Methods For Sweet Potatoes In The Instant Pot

The instant pot is known for making cooking quick and efficient, but there are different ways to cook sweet potatoes.

  • Steaming: use the instant pot’s steam function for a healthy and quick way to cook sweet potatoes.
  • Sautéing: use the sauté function for cooking diced or mashed sweet potatoes, or to add some color and texture.
  • Roasting: place sweet potatoes on a trivet inside the instant pot, and pressure cook for an earthy flavor.

With these tips and tricks for adding flavor and incorporating different spices, you can take your sweet potato instant pot recipes to the next level. By trying out different cooking methods, you can add variety to your meals. Enjoy experimenting with these innovative ways to cook this delicious and healthy vegetable!

Frequently Asked Questions On Sweet Potato Instant Pot

What Is An Instant Pot, And What Are Its Benefits?

An instant pot is an electric pressure cooker that allows for quick and efficient meal preparation. Its benefits include faster cooking time, energy efficiency, and a one-pot cooking experience.

Why Should I Cook Sweet Potatoes In An Instant Pot?

Cooking sweet potatoes in an instant pot is much faster than traditional oven baking. This method also preserves nutrients and flavor, resulting in a perfectly cooked and flavorful sweet potato.

What Are Some Tips For Cooking Sweet Potatoes In An Instant Pot?

Ensure the sweet potatoes are evenly sized for consistent cooking. Pierce the sweet potatoes before cooking to prevent them from exploding. Cook on high pressure for approximately 10-15 minutes, depending on the size of the potato.

Can I Add Other Ingredients To The Instant Pot When Cooking Sweet Potatoes?

Yes, sweet potatoes can be cooked with other ingredients such as cinnamon, brown sugar, or butter for added flavor. However, adding too much liquid may result in a mushy texture.


Using the instant pot to cook sweet potatoes is a game changer. With the quick cooking times and the ability to retain valuable nutrients, it’s no wonder more and more people are using this method. Whether you’re looking to make sweet potato mash, fries, or even dessert, the instant pot is a versatile tool that can help you achieve perfect results every time.

So next time you’re in the kitchen, don’t be afraid to give this method a try. With a little bit of experimentation and some tasty seasonings, you’ll be able to create a wide range of delicious sweet potato dishes that are both healthy and satisfying.

So what are you waiting for? Grab your instant pot and get cooking!