An elimination diet is a great way to figure out which foods work for your body and which don’t. It can be difficult to figure out what to eat on an elimination diet, so we’ve put together some recipes to make things easier. These recipes are all made with simple, whole ingredients that are easy to digest.
If you’re looking for some recipes to help you with your elimination diet, look no further! Here are some delicious ideas that will help you stick to your plan.
- Breakfast:
- -Omelette made with egg whites, spinach, and diced tomatoes
- -Smoothie made with almond milk, banana, and almond butter
- -Porridge made with oats, chia seeds, and berries
Lunch:
- -Cauliflower rice stir fry with chicken and vegetables
- -Zucchini noodles with pesto and grilled chicken breast
How to do an elimination diet + recipes & meal plan for the elimination diet
What Foods are Good for Elimination?
There are a few different types of food that can help with elimination. These include:
1) High-fiber foods: Fiber helps to bulk up stool and make it easier to pass. Good sources of fiber include whole grains, fruits, vegetables, and beans.
2) Probiotic-rich foods: Probiotics are beneficial bacteria that help keep the gut healthy. They can promote regularity and help to prevent constipation. Good sources of probiotics include yogurt, kimchi, sauerkraut, and miso soup.
3) Foods high in water content: Water helps to soften stool and makes it easier to pass. Good sources of water include fruits and vegetables, soups, stews, and juices.
Is Oatmeal Ok on Elimination Diet?
There’s no doubt that oatmeal is a delicious and nutritious breakfast option. But if you’re following an elimination diet, you may be wondering if it’s off-limits. Generally speaking, oats are considered safe for most people on an elimination diet. However, there are a few things to keep in mind.
First of all, make sure you’re using gluten-free oats, as some people with celiac disease or non-celiac gluten sensitivity can’t tolerate even trace amounts of gluten.
Secondly, be aware that some brands of oatmeal contain additives like artificial flavors or sweeteners, which may not be allowed on your particular elimination diet.
So always read the label carefully before purchasing or consuming any food product. And finally, remember that even though oats themselves are safe for most people on an elimination diet, the toppings you add to them may not be.
So if you’re topping your oatmeal with fruit, nuts, dairy products, or other ingredients that are eliminated on your diet, those items will need to be omitted or substituted accordingly.
Overall, oats are a perfectly healthy and acceptable breakfast choice for most people following an elimination diet. Just be sure to choose your brand wisely and top them with care!
Are Eggs Allowed on Elimination Diet?
If you are following an elimination diet, eggs may or may not be allowed, depending on the specific plan you are following. For example, the Paleo diet allows for eggs from pasture-raised hens, while the Whole30 eliminates all eggs (including those from free-range or organic sources).
Some people with food allergies or sensitivities can tolerate well-cooked eggs but not raw eggs or egg whites. If you are unsure whether eggs are permitted on your particular elimination diet, it’s best to check with your healthcare provider or registered dietitian.
What Can I Eat for Lunch on an Elimination Diet?
If you’re following an elimination diet, lunch can be a challenge. You may be wondering what you can eat that will be both nutritious and satisfying. Here are some ideas to get you started.
Soups and stews are a great option for lunch on an elimination diet. They can be made with a variety of vegetables and meats, so you can customize them to your liking. Just make sure to avoid any ingredients that are not allowed on your diet.
Another good option is a salad. Start with a bed of greens, then add in some chopped vegetables and fruits. You can also top it with grilled chicken or fish for some protein.
Just be careful not to use any dressing or toppings that contain prohibited ingredients.
You could also make yourself a sandwich using gluten-free bread and fillings that are allowed on your diet. Or, try wraps made with lettuce or other greens instead of traditional tortillas.
Again, just be sure to avoid any prohibited ingredients in your fillings or condiments.
With a little creativity, you can come up with plenty of delicious and satisfying lunch options that fit within the restrictions of your elimination diet.
Credit: detoxinista.com
7-Day Elimination Diet Recipes
Assuming you want a blog post about a 21-day elimination diet: A 21-day elimination diet is a great way to reset your body and mind. It can be difficult to know what to cook while on this type of diet, but luckily there are plenty of delicious recipes out there that will help make the process easier.
Here are 7 different recipes that are perfect for those on an elimination diet:
1. Roasted Brussels and Sweet Potato Salad: This salad is packed with nutrients and flavor. Roasting the Brussels and sweet potatoes brings out their natural sweetness, while the addition of crispy bacon and an herbed vinaigrette takes things up a notch.
2. Spaghetti Squash with Turkey Meatballs: Spaghetti squash is a great alternative to traditional pasta when you’re trying to cut down on carbs. These meatballs are made with lean turkey meat and topped with a simple tomato sauce, making for a healthy and satisfying meal.
3. Salmon Cakes with Cucumber Dill Sauce: These salmon cakes are light yet filling, and the cucumber dill sauce provides the perfect amount of zesty flavor. They’re best served fresh, so make sure to cook them just before you’re ready to eat.
4. Quinoa Stuffed Peppers: These peppers are filled with protein-rich quinoa, black beans, corn, and cheese. They’re easy to make ahead of time and can be reheated throughout the week for quick lunches or dinners.
5 Chicken Vegetable Soup: This soup is full of nourishing ingredients like chicken, veggies, brown rice, and herbs. It’s the perfect comfort food for chilly nights or anytime you need a boost of energy .
6 Instant Pot Beef Stew: This hearty beef stew is cooked in an Instant Pot for easy prep work . It features tender chunks of beef , carrots , potatoes , peas , and more in a flavorful gravy . Serve it over some cooked rice or noodles for a complete meal .
7 Crockpot Honey Garlic Chicken : This chicken recipe is so easy – just throw everything into your crockpot in the morning & let it cook all day . The chicken comes out incredibly moist & tender , coated in a sticky -sweet honey garlic sauce . Serve it over rice or vegetables for dinner .
Elimination Diet Dinner Recipes
If you’re looking for some delicious and nutritious dinner recipes to help you on your elimination diet journey, look no further! Here are four of our favourites that are sure to please the whole family:
1. Spaghetti squash with pesto: This dish is light and flavourful, and a great way to get your veggies in! Simply roast a spaghetti squash until tender, then top with your favourite pesto recipe. You can also add some grilled chicken or shrimp if you’d like.
2. Roasted salmon with quinoa and roasted vegetables: Salmon is a great source of healthy omega-3 fatty acids, making it perfect for an elimination diet. Serve it with quinoa and roasted veggies for a complete meal that’s full of nutrients and flavour.
3. Curried lentils with rice: This hearty dish is packed with protein and fibre, thanks to the lentils. The curry flavor is also perfect for warming up on a cold evening. Serve over brown rice for extra nutrition.
4. Vegetable stir-fry: Stir-fries are a great way to use up whatever veggies you have on hand; just throw them all in a pan with some oil and spices, and voila! Serve this tasty dish over brown rice or quinoa for a complete meal.
Elimination Diet Weekly Planner And Recipes
If you’re considering an elimination diet, chances are you have some specific goals in mind. Maybe you’re hoping to improve your digestion, eliminate some food sensitivities, or just feel overall healthier. Whatever your reasons, an elimination diet can be a great way to reset your system and give your body the attention it deserves.
To help you get started on your elimination diet journey, we’ve put together a weekly planner complete with recipes for every meal. This way, you can focus on feeling your best without having to worry about what to eat. Just print out the planner and follow along!
Monday
- Breakfast: Scrambled eggs with veggies
- Lunch: Garden salad with roasted chicken
- Dinner: Quinoa stir-fry with shrimp
Tuesday
Breakfast: Overnight oats with berries
Lunch: Chicken soup
Dinner: Roasted salmon with Brussels sprouts
Wednesday
- Breakfast: Banana smoothie
- Lunch: Turkey wrap with avocado mayo
- Dinner: Spaghetti squash with ground turkey sauce
Thursday
- Breakfast: Chocolate almond milk shake
- Lunch: Grilled cheese on gluten-free bread
- Dinner:: Zucchini noodles with pesto sauce
Conclusion
If you’re looking for some elimination diet recipes, this post has you covered. It includes breakfast, lunch, dinner, and snack options to help you stick to your diet. All of the recipes are free of common allergens like gluten, dairy, soy, eggs, and nuts.
