These easy no bake chocolate oat bars require only six ingredients and are a simple and delicious snack or dessert option. These bars are perfect for those who require a gluten-free and dairy-free alternative.
Indulging in sweet treats is often the hardest to resist when trying to maintain a healthy diet. That’s why these easy no bake chocolate oat bars are perfect for satisfying those chocolate cravings without the added guilt. Made with only six ingredients and requiring no baking, these bars are not only easy to make but also gluten-free and dairy-free. The base of the bars is made from dates and almond flour, while the filling is a chocolate and oat mixture. These bars are perfect for a quick snack or even as an after-dinner dessert.
Credit: onmykidsplate.com
Why Make Easy No Bake Chocolate Oat Bars?
Are you looking for a healthy, convenient, and budget-friendly snack option? Then give easy no-bake chocolate oat bars a try! There are so many reasons to love these bars, but let’s focus on three key points.
It’S A Healthy Snack Option, As These Bars Are Made With Wholesome Ingredients Like Oats, Nuts, And Dates.
These bars are packed with nutritious ingredients, making them an ideal snack choice.
- Oats: rich in fiber, protein, and various vitamins and minerals, oats can help with digestion, weight management, and heart health.
- Nuts: high in healthy fats, protein, and fiber, nuts can lower the risk of chronic diseases and improve brain function.
- Dates: a good source of fiber, potassium, and antioxidants, dates can support digestive health, bone health, and blood sugar control.
It’S A Convenient Snack That You Can Take On The Go, Eat During A Busy Workday Or Enjoy With A Cup Of Tea Or Coffee.
One of the best things about these bars is that they are super easy to make and transport.
- No baking required: all you need is a food processor and a fridge.
- Quick preparation: it takes only 15-20 minutes to make the mixture and press it into a pan.
- Portable size: cut the bars into small squares or rectangles and pack them in a container or a plastic bag.
- Versatile flavor: the chocolate and oat combination goes well with various beverages and snacks.
It’S A Budget-Friendly Option, As No Baking Is Involved, And You Can Easily Adjust The Portion Size And Ingredients To Fit Your Needs And Preferences.
Another great thing about these bars is that you don’t have to spend a lot of money on ingredients, and you can customize the recipe to suit your tastes and dietary requirements.
- Affordable ingredients: oats, nuts, and dates are relatively inexpensive, and you can buy them in bulk or on sale.
- Flexible quantities: you can make a small or large batch, depending on your appetite or the number of people you want to serve.
- Substitution options: you can swap some of the ingredients, such as almonds for cashews or raisins for dates, or add some spices, such as cinnamon or ginger, to vary the flavor.
Easy no-bake chocolate oat bars are a delicious and healthy snack that you can make in no time, eat anywhere, and tailor to your liking. Give them a try and see how they can satisfy your sweet cravings and fuel your body with goodness!
Ingredients You Will Need
Rolled Oats
No-bake chocolate oat bars are made primarily with rolled oats. These are a type of oat that has been steamed and then flattened with large rollers. They are a source of fibre and provide texture to the bars. For this recipe, you’ll need to use old-fashioned rolled oats.
Almonds
Almonds add a punch of flavor, as well as a boost of nutrition, to these chocolate oat bars. They are a great source of protein, fibre, and healthy fats. You’ll need to use raw almonds for this recipe.
Dates
For natural sweetness, we’ll use dates. They are a great source of energy and also add texture to the bars. You’ll need to remove the pits and chop them up before mixing them into the batter.
Honey
Honey is used as a sweetener in this recipe. It adds a touch of natural sweetness and a hint of floral flavor to balance the chocolatey taste. You can use any type of honey you prefer.
Cocoa Powder
Cocoa powder is what gives these bars their intense chocolate flavor. It’s a great source of antioxidants and also contains iron and magnesium. Use unsweetened cocoa powder for this recipe.
Coconut Oil
Coconut oil is used to bind the ingredients together and provide moisture. It’s high in healthy fatty acids and has a subtle coconut flavor. You’ll need to melt it before mixing it into the batter.
Salt
A pinch of salt is necessary to enhance the flavors of the ingredients. It also balances out the sweetness of the honey and dates. Any type of salt will work for this recipe.
Delicious No Bake Cookies
Step-By-Step Guide To Making Easy No Bake Chocolate Oat Bars
Easy No Bake Chocolate Oat Bars: A Great Snack Anytime
If you’re looking for a sweet treat that’s both healthy and quick to make, look no further than easy no bake chocolate oat bars. These bars are delicious, satisfying, and packed with protein and fiber. Plus, you don’t need an oven to make them!
Ingredients For No Bake Chocolate Oat Bars
Before diving into the step-by-step guide, it’s important to gather all the necessary ingredients for making no bake chocolate oat bars.
- Old-fashioned oats
- Chocolate chips
- Peanut butter
- Honey
- Vanilla extract
- Salt
- Begin by lining a 9×9 inch pan with parchment paper, leaving some parchment hanging on the sides to use as handles later.
- In a mixing bowl, combine the oats and salt together.
- In a microwaveable bowl, melt the chocolate chips in the microwave. Heat for 20 seconds at a time, mixing each time until you have a smooth texture.
- In a separate microwaveable bowl, melt the peanut butter and honey together, stirring well.
- Add the melted peanut butter and honey to the mix of oats and salt. Stir the mixture until it is well combined.
- Next, add the melted chocolate and vanilla extract to the mixing bowl, stirring everything together until it is fully combined.
- Pour the mixture into the prepared pan and smooth the surface with a spatula. Press the mixture down until it is even in thickness across the pan.
- Put the pan in the fridge and allow it to chill for at least 2-3 hours.
- Once the mixture has set, lift the bars out of the pan using the parchment paper, and cut them into even portions.
- Serve and enjoy your delicious no bake chocolate oat bars!
These are a great snack for anyone with a sweet tooth, and they take no time at all to make — so try them today!
Variations To Easy No Bake Chocolate Oat Bars
There’s no doubt that no-bake chocolate oat bars are the perfect treat for anyone who loves a quick and easy recipe that doesn’t involve baking. And while the basic recipe for these bars is delicious on its own, there are several ways to get creative with the ingredients.
Peanut Butter
- Add a tablespoon or two of peanut butter to the dough mixture for a nutty and sweet twist.
- Make sure to use creamy peanut butter to make it easier to mix into the dough.
- You could also try using natural peanut butter for a healthier version of this recipe.
- Mix in some chopped peanuts for an extra crunch.
Coconut Flakes
- Sprinkle some unsweetened coconut flakes on top of the dough before chilling for a tropical touch.
- You can also mix in some shredded coconut into the dough itself for a more coconutty flavor.
- Try using toasted coconut flakes for a delicious nutty flavor.
- Drizzle some melted dark chocolate over the coconut flakes for an even richer chocolate taste.
Dried Fruits
- Chop some dried cranberries or apricots and mix them into the dough for a fruity and chewy texture.
- You could also use other dried fruits like raisins, cherries, or blueberries.
- To make the bars even sweeter, use sweetened dried fruits instead of unsweetened ones.
- If you’re feeling adventurous, try adding some dried figs or dates for a caramel-like flavor.
Chopped Nuts
- Add some chopped walnuts or pecans to the dough for a crunchy and protein-packed snack.
- You could also use almonds, hazelnuts, or cashews.
- For a sweeter flavor, toast the nuts before adding them to the dough.
- Mix in some nut butter along with the chopped nuts for an even nuttier taste.
With all of these tasty variations, you’ll never get bored with no-bake chocolate oat bars. Try out one or all of these ideas and see which one becomes your new favorite!
Frequently Asked Questions For Easy No Bake Chocolate Oat Bars
Can I Substitute The Oats With Another Ingredient?
While some ingredients may work as substitutes for oats, it depends on the recipe and desired outcome. It’s best to research and experiment with other grains, such as quinoa or rice flakes, or gluten-free options like almond flour or coconut flakes.
How Long Do The Bars Need To Set In The Fridge Before Serving?
The bars need to set in the fridge for at least 30 minutes to firm up before serving. However, it’s recommended to leave them for an hour or more to ensure they are completely set.
Is It Possible To Make These Bars Without Using A Food Processor?
Yes, these bars can be made without a food processor. Instead, chop the nuts and seeds finely and mix everything by hand until well-combined. It may take a little longer, but the end result should still be tasty and nutritious.
Can I Use Dark Chocolate Instead Of Semi-Sweet Chocolate?
Yes, dark chocolate can be used as a substitute for semi-sweet chocolate in most recipes. However, dark chocolate tends to be less sweet and can alter the flavor of the recipe. Adjust the amount of sugar if needed.
Can I Add Nuts Or Dried Fruit To The Recipe To Make It My Own?
Yes, you can personalize the recipe by adding nuts or dried fruit. However, make sure to consider the recipe’s cooking time, taste, and texture. Additionally, don’t go overboard, which may affect the recipe’s outcome.
Conclusion
In short, the easy no bake chocolate oat bars are an ideal treat that can satisfy your sweet cravings without making you feel guilty. With superfoods, like oats, and dark chocolate, these bars are not only delicious but also loaded with nutrients.
You can customize their flavors and textures by adding nuts or dried fruits to the mixture. Plus, they require no cooking or baking, making them an ideal go-to snack. Whether you have a busy routine or want to indulge in a healthy dessert, these bars are perfect for all occasions.
So, the next time you’re craving something sweet and healthy, try making these tasty no-bake bars at home. Your taste buds and body will thank you for it!
