Mall chicken teriyaki is a flavorful japanese dish made with tender chicken meat and teriyaki sauce. This dish is a popular option for on-the-go mall goers looking for a delicious and filling meal.
Mall chicken teriyaki is a tasty and satisfying dish that has become a staple in mall food courts worldwide. This dish is made with juicy and tender chicken meat that is marinated in a sweet and savory teriyaki sauce. The chicken is then grilled or pan-fried and served hot over a bed of steaming white rice. Mall chicken teriyaki is not just a popular choice among japanese cuisine lovers but also among those looking for a quick and filling meal while shopping. In this article, we will take a closer look at this delightful dish and the various ways it can be enjoyed.
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Recipe For Mall Chicken Teriyaki
Mall Chicken Teriyaki Recipe
There’s nothing like the savory, sweet, and salty taste of mall chicken teriyaki. This dish is the perfect option for a quick lunch, dinner, or even a snack. The secret to this delicious recipe lies in the cooking techniques and choice of ingredients.
Here is a simple recipe for mall chicken teriyaki that you can easily follow at home.
List Of Ingredients
To prepare mall chicken teriyaki, the following ingredients will be required:
- 2 chicken breasts
- 1/2 cup of soy sauce
- 1/4 cup of brown sugar
- 1/4 cup of honey
- 2 teaspoons of minced garlic
- 2 teaspoons of minced ginger
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Sesame seeds
- Salt and pepper to taste
- Vegetable oil
Preparation Steps
Follow these simple steps to prepare your mall chicken teriyaki:
- Begin by cutting the chicken breast into thin slices or bite-sized pieces and season it with salt and pepper.
- In a bowl, mix soy sauce, brown sugar, honey, minced garlic, and minced ginger together.
- Add the chicken to the bowl and let it marinate for at least 30 minutes in the refrigerator.
- Remove the chicken from the marinade, draining any excess marinade off.
- In a large skillet, heat the vegetable oil over medium-high heat.
- Add the chicken pieces to the skillet and cook for 2-3 minutes per side until it is browned and cooked through.
- Once the chicken is cooked, remove it from the skillet and set it aside on a plate.
- In a small bowl, mix cornstarch and water together to create a slurry.
- In the same skillet, add the remaining marinade and bring it to a boil.
- Add the cornstarch slurry to the skillet and whisk until the sauce has thickened.
- Add the chicken back into the skillet and stir until it is coated in the teriyaki sauce.
- Serve the mall chicken teriyaki hot and sprinkle with sesame seeds.
Cooking Techniques
The following cooking techniques will help to ensure that your mall chicken teriyaki is cooked to perfection:
- Ensure that the chicken is cut into small, bite-sized pieces to ensure even cooking.
- Marinate the chicken for at least 30 minutes to allow the flavors to infuse.
- Brown the chicken in the skillet on medium-high heat to ensure a caramelized exterior.
- Use a slurry of cornstarch and water to thicken the sauce to the right consistency.
Secret Tips
Here are some secret tips to take your mall chicken teriyaki to the next level:
- To add an extra layer of flavor, add a tablespoon of rice wine vinegar to the marinade.
- For a spicier version, add a teaspoon of chili flakes to the marinade.
- Don’t overcrowd the skillet while cooking the chicken, as this can result in steaming the chicken rather than browning it.
- Serve the mall chicken teriyaki with steamed rice, stir-fried vegetables, or a side salad for a full meal.
Now that you know the recipe, cooking techniques, and secret tips, you can easily prepare delicious mall chicken teriyaki at home. Enjoy the sweet, salty, and savory flavors in every bite of this mouth-watering dish.
Health Benefits Of Mall Chicken Teriyaki
Mall chicken teriyaki is a popular food item in malls across the world, and it’s easy to understand why. The dish is delicious, nutritious, and satisfies cravings for something savory and sweet all in one bite. In this section, we’ll delve into the health benefits of mall chicken teriyaki.
Low-Fat Content
One of the significant benefits of mall chicken teriyaki is that it contains a low-fat content. Consuming too many fatty foods can lead to various health problems, including heart disease and obesity. Mall chicken teriyaki does not contribute to this problem, making it ideal for those who want to feel full without filling up on unhealthy fats.
- A 3. 5-ounce serving of chicken breast used in teriyaki contains a mere 2. 7 grams of fat, making it a great option for those who want to eat healthily.
- Mall chicken teriyaki doesn’t use a lot of oil, which is the primary source of unhealthy fats in most fast foods.
Rich In Essential Nutrients
Apart from being low in fat, mall chicken teriyaki is also rich in essential nutrients, including:
- Protein: chicken is a protein-rich food, which is essential for growth and repair of body tissues.
- Carbohydrates: teriyaki sauce is made with a combination of soy sauce, sugar, and rice wine, which provide carbohydrates needed for energy.
- Vitamins and minerals: teriyaki sauce contains various vitamins and minerals, including vitamin c and iron.
Some other benefits of consuming essential nutrients through mall chicken teriyaki include:
- Boosting the immune system
- Supporting healthy bones and teeth
- Maintaining healthy skin, hair, and nails
- Improving digestion
Gluten-Free Options
Many people suffer from gluten-related disorders, and for them, finding gluten-free options when eating out can be a challenge. Luckily, many mall chicken teriyaki options are gluten-free.
- Stick with gluten-free sauces.
- Opt for chicken instead of beef or pork toppings.
- Avoid fried options and stick with grilled or baked teriyaki.
Mall chicken teriyaki is not only delicious but also a healthy option for those looking for nutritious fast food. It’s low in fat, rich in essential nutrients, and has gluten-free options, making it a perfect go-to meal for anyone looking to maintain a healthy and balanced diet.
Sushi and Sake in a Japanese Mall 👑🐷
Cookware And Kitchen Equipment
Overview Of Essential Tools Needed
Mall chicken teriyaki is a tasty and popular dish that you can easily make at home. To cook it, you need some basic kitchen equipment that is vital for any recipe.
- A frying pan or wok
- A pair of kitchen tongs
- A sharp knife
- Measuring cups
- A mixing bowl
- Cutting board
- Wooden spoon
Recommended Brands Of Cookware
The brand of cookware you choose to use can have a significant impact on the quality of your cooking. When it comes to cooking chicken teriyaki, some brands are simply better than others.
- T-fal – for its non-stick surface and heat distribution.
- All-clad – for its durability and even heat distribution.
- Cuisinart – for its affordability and versatile range.
Health And Safety Tips
It’s essential to ensure that your cooking process is safe and hygienic to avoid accidents or illnesses.
- Wash your hands, tools, and equipment thoroughly before cooking.
- Use separate cutting boards for meat and vegetables to prevent contamination.
- Cook chicken to an internal temperature of at least 165°f to kill any harmful bacteria.
- Always use kitchen tongs instead of forks when handling meat to avoid piercing the meat and losing its juices.
- Avoid overcrowding the pan when cooking chicken. Cook it in batches if necessary to ensure even cooking.
Mall chicken teriyaki is a delightful dish to prepare at home. You don’t need much kitchen equipment, but ensure you have the essential tools such as a frying pan, measuring cups and a sharp knife. Be mindful of your cooking equipment brands and, most importantly, follow health and safety tips for a safe and enjoyable cooking experience.
Variations And Recipe Modifications
Mall chicken teriyaki is one of the most popular dishes among asian food lovers. With its savory flavor and tender texture, it has always been a go-to dish for people who crave something comforting and filling. While the dish itself is already delicious, there are various ways to tweak and modify the recipe to suit your taste buds.
In this blog post, we’ll explore different variations and recipe modifications so you can enjoy mall chicken teriyaki even more.
Different Ways To Prepare Mall Chicken Teriyaki
Here are some different ways to prepare mall chicken teriyaki:
- Grilled: instead of stir-frying, grill the chicken until it is cooked fully. It gives the chicken a unique flavor and texture.
- Baked: preheat the oven and bake the chicken with teriyaki sauce until it is cooked through. This variation is perfect for people who want to cook in bulk and freeze for later use.
- Slow-cooked: put the chicken and teriyaki sauce in a slow-cooker and let it cook for several hours. This method results in extremely tender chicken and a flavorful sauce.
Seasoning Alternatives
If you want to spice up mall chicken teriyaki a little bit, consider using these seasoning alternatives:
- Ginger: adding grated ginger to the marinade will give the dish a slightly spicy, warm flavor.
- Garlic: crushed garlic will enhance the garlic flavor of the dish.
- Honey: honey adds sweetness to the teriyaki sauce, making it more appealing to those who prefer sweet and savory flavors.
Substitution Of Ingredients
Not every ingredient in the mall chicken teriyaki recipe is compulsory.
- Chicken thighs: you can use chicken breasts instead of chicken thighs if you prefer white meat over dark meat.
- Teriyaki sauce: if you don’t have any teriyaki sauce, you can use soy sauce, honey, sugar, and ginger instead.
- Vegetables: you can add any vegetables to make the dish more nutritious and filling. Good options include bell peppers, broccoli, carrots, and onions.
Mall chicken teriyaki has always been a comforting and delicious dish. With these variations and recipe modifications, you can enjoy it even more. Try these out and let us know which one you liked best!
Best Places To Buy Ingredients
Mall chicken teriyaki is a dish that is easy to make at home with the right ingredients. To ensure that your dish is of high quality and taste, it is important to purchase the ingredients from reliable sources. In this section, we will explore the best places to buy ingredients for mall chicken teriyaki.
Recommendations On Where To Find High-Quality Ingredients
- Local markets – visit your local farmer’s market or any ethnic supermarket specializing in asian foods. They oftentimes have fresh, local, and high-quality ingredients.
- Specialty food stores – some grocery stores like whole foods, trader joe’s, or asian food markets have a great selection of organic produce and high-grade meat.
- Online retailers – you can buy ingredients online if you cannot find them locally. Importfood. Com, ethnicgrocer. Com, and amazon. Com have an extensive collection of high-quality ingredients that can be delivered directly to your doorstep.
Budget-Friendly Options
- Discount stores – some supermarkets like walmart, aldi, and dollar general offer affordable prices for ingredients without compromising on the quality.
- Local farms – consider buying from local farms. They often sell their products at lower costs than grocery stores, and you can get fresh and high-quality produce and meat.
- In-season produce – plan your shopping around the seasons. During the season, you can find fresh and flavorful produce at affordable prices.
Specialty Stores And Online Suppliers
- Japanese grocery stores – look for japanese stores in your local area that specialize in japanese ingredients. They offer unique items and ingredients that you may not find elsewhere.
- Import food – import food is an online retailer that specializes in thai and southeast asian ingredients. They offer a wide range of authentic, high-quality ingredients sourced directly from thailand and other countries.
- Ethnic grocers – specialty ethnic grocers are an excellent source for unique ingredients and spices that other supermarkets may not carry. They have an extensive selection of high-quality ingredients and offer a more personal touch to shopping.
There are many places to buy high-quality ingredients for mall chicken teriyaki. Whether you choose to shop at your local market or online, it is important to prioritize quality over price to ensure that your dish is a success.
Frequently Asked Questions On Mall Chicken Teriyaki
What Is Mall Chicken Teriyaki?
Mall chicken teriyaki is a popular japanese dish that typically consists of grilled chicken, vegetables, and teriyaki sauce served over rice. The dish is often sold at food courts and mall restaurants, and is known for its sweet and savory taste.
What Are The Ingredients Of Mall Chicken Teriyaki?
The main ingredients of mall chicken teriyaki are chicken, teriyaki sauce, vegetables such as carrots, onions, and broccoli, and rice. Additional ingredients may include ginger, garlic, and soy sauce for added flavor.
Is Mall Chicken Teriyaki Healthy?
Mall chicken teriyaki can be a healthy option as it is high in protein, fiber from the veggies, and low in fat if cooked without oil. However, the sugar content in the teriyaki sauce can be a bit high, so it is important to check the nutritional information to ensure it fits within your overall diet.
How Many Calories Are In Mall Chicken Teriyaki?
The calorie count of mall chicken teriyaki can vary based on the size of the serving and the specific ingredients used. On average, a serving of mall chicken teriyaki contains around 500-600 calories, depending on the rice portion size and sauce used.
Conclusion
Mall chicken teriyaki is a crowd-pleasing dish that is delicious and easy to prepare. This japanese-inspired cuisine is gaining popularity worldwide thanks to its sweet and savory taste and the juicy and tender chicken. You can easily customize the dish to suit your taste buds by adding more vegetables, spices, or toppings like sesame seeds or green onions.
It’s also a healthy option as it’s low in calories and high in protein, making it an ideal choice for fitness enthusiasts and health-conscious individuals. Overall, mall chicken teriyaki is one of those meals that you can never go wrong with and is a must-try for anyone who enjoys asian cuisine.
So why not give it a try and delight your taste buds with this amazing dish!
