Low sodium chicken tortilla soup is a healthy and flavorful dish that is easy to make. This soup is low in sodium, making it a great option for those looking to cut back on salt.
With a combination of tender chicken, vegetables, and spices, this soup is sure to be a hit with your family and friends. If you’re looking for a delicious and healthy recipe to add to your meal rotation, this low sodium chicken tortilla soup is a great option. Made with fresh ingredients and minimal sodium, it packs in plenty of flavor without sacrificing nutrition. To make this soup, you’ll start by sautéing onions and garlic in a large pot. Then, add in boneless, skinless chicken breasts and cook until browned. Next, you’ll pour in low-sodium chicken stock and tomatoes, along with a variety of vegetables like bell peppers and corn. Finally, add in your spices, like cumin and chili powder, and let the soup simmer until the flavors have melded together. To serve, top each bowl with shredded cheese and crushed tortilla chips for a delicious crunch. With its rich flavor and satisfying texture, this low sodium chicken tortilla soup is sure to become a new favorite in your kitchen.
Credit: lilluna.com
The Ingredients You Need
High-Quality Chicken
Low sodium chicken tortilla soup is a delicious, savory soup that can be enjoyed as a warm main course or a light lunch. The key ingredient of this recipe is high-quality chicken that is flavorful and tender.
- Use boneless, skinless chicken breasts or thighs for easy preparation
- Choose organic or free-range chicken for the best quality and flavor
- Cook the chicken ahead of time and shred it into bite-sized pieces before adding it to the soup
Vegetables – Onions, Garlic, Bell Peppers, Corn
The flavorful base of this low sodium chicken tortilla soup requires a variety of vegetables. This recipe uses onions, garlic, bell peppers, and corn.
- Use yellow onions for a sweeter flavor and red onions for a stronger, more pungent flavor
- Mince garlic cloves or use a garlic press for extra flavor
- Use a variety of bell pepper colors for a visually appealing soup
- Cut corn off the cob and freeze it for an out-of-season low sodium chicken tortilla soup
Beans – Black Beans, Pinto Beans, Kidney Beans
The combination of black beans, pinto beans, and kidney beans in this low sodium chicken tortilla soup provides a hearty, protein-packed meal.
- Use canned beans for a quick and easy preparation
- Rinse beans before adding them to the soup to reduce sodium content
- Use a variety of beans for a flavorful and colorful soup
- For a slightly softer texture, mash some beans or use an immersion blender in the soup base
Spices – Chili Powder, Cumin, Oregano, Salt-Free Seasoning
The combination of spices in this low sodium chicken tortilla soup recipe adds depth and complexity to the flavors.
- Use high-quality chili powder for optimal flavor
- Toast cumin seeds in a dry pan before grinding to enhance the flavor
- Use mexican oregano for a unique, earthy flavor
- Use salt-free seasoning to reduce sodium content
Low Sodium Chicken Broth
The chicken broth in this low sodium chicken tortilla soup provides a base of savory flavor for the recipe. Low sodium chicken broth is used to keep the salt content of this soup low.
- Use low sodium chicken broth for a healthier option
- Look for broth with no added msg for a cleaner taste
- Check the expiration date on the broth before using it
Corn Tortillas
Corn tortillas give this low sodium chicken tortilla soup its signature latin flavor.
- Use corn tortillas for an authentic taste
- Cut tortillas into small strips and bake them in the oven for crispy tortilla strips
- Add tortilla strips to the soup as a garnish just before serving
Enjoy this low sodium chicken tortilla soup as a delicious and healthy meal that you can make at home!
Cooking Directions
Are you looking for a hearty, tasty, and healthy soup recipe? Try this low-sodium chicken tortilla soup, which is perfect for any cold day! This recipe is effortless to make and requires minimal effort, making it an excellent option for busy weeknights.
Preparing The Chicken
- Start by cooking the chicken breasts in a pot of boiling water until fully cooked.
- Remove the chicken breasts from the pot and let them cool slightly before shredding them with a fork.
Cooking The Vegetables
- In a large pot, heat 1 tablespoon of olive oil over medium-high heat.
- Add 1 diced onion, 1 diced red bell pepper, and 3 minced garlic cloves to the pot.
- Cook the vegetables until they are soft and translucent, stirring occasionally.
Adding The Beans And Spices
- Add 1 can of drained and rinsed black beans, 1 can of drained and rinsed corn, and 1 tablespoon of cumin to the pot.
- Stir the ingredients together until they are well combined.
Adding The Low-Sodium Chicken Broth
- Pour 32 ounces of low-sodium chicken broth into the pot.
- Add the shredded chicken into the pot and stir to combine.
Simmering The Soup
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes.
- Taste the soup and add salt and pepper if needed.
Serving It With Tortilla Chips Or Avocado
- Serve the soup hot, topped with crushed tortilla chips or sliced avocado.
- Enjoy your delicious and healthy low-sodium chicken tortilla soup!
How to Make Low Sodium Chicken Tortilla Soup includes recipe
Nutritional Value Of Low Sodium Chicken Tortilla Soup
Overview Of Low Sodium Diets
Low sodium diets are becoming increasingly popular among health conscientious individuals. These diets aim to limit the consumption of sodium, an element found in salt that can lead to numerous health issues such as high blood pressure, heart disease, and stroke.
One easy way to keep your sodium intake low is by making low sodium chicken tortilla soup a staple in your meals.
The Health Benefits Of Low Sodium Chicken Tortilla Soup
Low sodium chicken tortilla soup can improve your health in several ways. It contains a combination of vegetables, protein, and spices that make for a filling and tasty meal.
- Reduces the risk of high blood pressure
- Helps to decrease the likelihood of heart diseases
- Boosts immunity due to the nutrients present in the soups
- Improves overall digestion
- Rich in fiber which helps with weight loss goals
How To Calculate The Nutritional Value Of The Soup
Calculating the nutritional value of this soup is simple. To do so, you need to add up the nutrition contents of every ingredient used in the soup. You can find this information on the nutrition facts label located on the packaging of the purchased products.
Once you have collected the data for all the ingredients, add up the values and divide by the number of servings.
Nutritional Information Per Serving
This low sodium chicken tortilla soup recipe is incredibly easy to make and serves 6 people.
- Calories: 270
- Total fat: 5g
- Cholesterol: 40mg
- Sodium: 140mg
- Total carbohydrates: 33g
- Dietary fiber: 10g
- Protein: 23g
Making This Recipe Regularly Part Of Your Low
Sodium diet plan can provide numerous nutritional benefits and help you maintain a healthy and balanced lifestyle.
Frequently Asked Questions Of Low Sodium Chicken Tortilla Soup
What Makes Chicken Tortilla Soup Low In Sodium? Are There Any Recommended Substitutions For High Sodium Ingredients?
Chicken tortilla soup can be made low in sodium by using low-sodium broth, avoiding canned vegetables, and limiting salt. Substitutions for high sodium ingredients include fresh vegetables, dried herbs, and unsalted tortilla strips.
Can I Use Store-Bought Low Sodium Chicken Broth Or Is Homemade Broth Recommended For The Recipe?
Low sodium chicken broth from the store can be used in the recipe. However, homemade broth may provide a richer flavor.
Are There Any Tips On How To Adjust The Spice Levels To My Taste Preferences Without Adding Extra Sodium?
To adjust the spice levels without adding sodium, try adding acidic ingredients like lime or vinegar. You can also balance out the heat with sweet ingredients like honey or brown sugar. Gradually add spices to achieve your desired taste and don’t forget to taste as you add.
Can This Soup Be Made In A Slow Cooker? If So, What Adjustments Should I Make To The Cooking Time And Temperature?
Yes, this soup can be made in a slow cooker. Reduce the temperature to low and cook for 6-8 hours or on high for 3-4 hours. Adjust cooking time according to the ingredients and check for doneness regularly.
What Are Some Recommended Toppings That Complement Low Sodium Chicken Tortilla Soup And Add Flavor Without Adding Sodium?
Some low sodium toppings that can enhance chicken tortilla soup flavor include avocado, cilantro, lime juice, diced tomatoes, and low sodium cheese or sour cream. Roasted red pepper or chipotle peppers can also add a smoky taste without increasing the sodium content.
Conclusion
This low sodium chicken tortilla soup recipe is a great choice for anyone looking for a healthy, flavorful meal that doesn’t sacrifice taste. By using low sodium ingredients and incorporating fresh vegetables, this recipe provides a nutrient-packed alternative to traditional soups.
The addition of chicken and tortilla strips makes for a satisfying and hearty meal that is sure to please. Plus, with its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or lazy weekends. So, next time you’re in the mood for a delicious and nutritious soup, give this recipe a try! Your taste buds and your body will thank you.
