Instant Pot Jerk Chicken: A Delicious Caribbean Favorite Made Easy


Instant pot jerk chicken is a delicious caribbean dish made quickly and easily in an instant pot. This one-pot meal is full of robust flavors and tender chicken, perfect for a quick dinner or meal prep.

The instant pot has become a household name in recent years for its ability to make cooking fast and easy. It’s no wonder people are using this handy appliance to create traditional dishes like jerk chicken from the caribbean. Jerk chicken is a popular spicy dish with a unique blend of seasoning and flavors that create a truly irresistible taste. However, making this dish can often be time-consuming. With the instant pot, you can make a delicious jerk chicken in just a fraction of the time. In this article, we will provide you with an easy-to-follow recipe for instant pot jerk chicken that is both healthy and flavorful.

Instant Pot Jerk Chicken: A Delicious Caribbean Favorite Made Easy


Introduction: Uncovering The Magic Of Instant Pot Jerk Chicken

Jerk chicken has been an all-time favourite in the caribbean, and it’s associated with the vibrant culture and mouth-watering delicacies presented in these exotic islands. The traditional method of cooking jerk chicken was an adventure, involving a secret concoction of herbs, spices, and marination techniques, which requires a long process of roasting over flames.

But thanks to modern technology, instant pot jerk chicken can now provide you with an authentic taste of the caribbean in just a short time.

Brief History Of Jerk Chicken And Its Place In Caribbean Cuisine

Jerk cuisine originated from the arawak natives in the caribbean, but it was introduced to the world by the maroons. The maroons were descendants of african slaves, who fled the plantations during the spanish and british colonial era in jamaica.

The dish is made from a combination of scotch bonnet peppers, thyme, cinnamon, nutmeg, and a variety of other spices and sauces that vary by location and personal preference. The chicken is heavily coated in spices before roasting over an open flame, giving it a smoky taste that is mouth-watering and flavourful.

Explanation Of Instant Pot And Its Usefulness In This Recipe

An instant pot is a multi-cooker that is used as a pressure cooker, slow cooker, rice cooker, yogurt maker, and steamer all in one. An instant pot is incredibly versatile, and it’s perfect for preparing meals like jerk chicken. When making instant pot jerk chicken, the instant pot tenderizes the chicken, allowing it to absorb the flavourful spices and aromatics in a short time.

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This means you can enjoy restaurant-quality jerk chicken at home in less than an hour, without compromising on taste or texture. Moreover, the instant pot’s slow-cooking settings allow for the chicken to be infused with flavours and result in a moist and tender meal time after time.

Jerk chicken is a dish you won’t forget once you’ve tried it. Thanks to the instant pot, this exotic delicacy is now within reach, saving you time and effort while preserving all the rich flavours and aromas of the real thing.

Give this recipe a go, and you’ll be amazed at how easy it is to produce authentic jerk chicken without leaving your kitchen!

Ingredients: What You’Ll Need For Perfect Instant Pot Jerk Chicken

Jerk chicken is one of the most popular dishes in the caribbean, and it is now gaining popularity all over the world. It’s a spicy and aromatic dish that’s perfect for dinner, parties, or any occasion. With instant pot jerk chicken, you can have the same delicious flavors of the caribbean in just a fraction of the time.

Here are the essential ingredients you need to create perfect instant pot jerk chicken.

Listing All The Essential Ingredients For The Recipe

To prepare instant pot jerk chicken, you need the following ingredients:

  • Chicken thighs or chicken legs (bone-in)
  • Jerk seasoning
  • Soy sauce
  • Brown sugar
  • Garlic cloves
  • Ginger root
  • Olive oil
  • Lime juice
  • Chicken broth

Brief Explanation Of Each Ingredient And Its Importance

  • Chicken thighs or chicken legs: these are the ideal cuts for jerk chicken, with bone-in versions imparting additional flavor and moisture to the finished dish.
  • Jerk seasoning: this is the cornerstone of jerk chicken and includes a blend of spices such as allspice, cinnamon, thyme, and nutmeg, which contribute to the dish’s distinct and spiciness flavor.
  • Soy sauce: helps to enhance the savory flavor of the dish while adding a touch of saltiness to the marinade.
  • Brown sugar: counteracts the heat from the jerk seasoning while providing a subtle sweetness to the marinade.
  • Garlic cloves: adds a pungent flavor to the sauce, reminiscent of the dish’s caribbean origins.
  • Ginger root: provides a tangy and warm flavor to the sauce, and as an herb, ginger also provides inflammation-fighting properties.
  • Olive oil: keeps the chicken moist as it cooks in the instant pot and helps to crisp the skin, providing delicious texture to the finished dish.
  • Lime juice: gives the dish a fresh flavor and acidity, making it perfect for summer cookouts or to balance out spicy food.
  • Chicken broth: provides balance to the marinade and will help to penetrate the chicken, making it more tender and juicy as a result.

Using high-quality ingredients guarantees that the instant pot jerk chicken recipe turns out delicious. The unique mixture of spices and seasonings in this recipe creates a mouthwatering flavor, and the chicken becomes incredibly tender. With this list of essential ingredients, you can confidently create your own instant pot jerk chicken that’s sure to delight your taste buds and impress your guests!

How To Make Instant Pot Caribbean Jamaican Jerk Chicken

Instructions: Step-By-Step Guide To Cooking Instant Pot Jerk Chicken

Preparation Steps Before Cooking

Before cooking the instant pot jerk chicken, there are a few preparation steps to follow for an outstanding result.

  • Marinate the chicken overnight to let the flavors penetrate into the meat.
  • Use bone-in, skin-on chicken thighs for a better texture and taste.
  • Clean the instant pot and ensure it is secure and functioning correctly.
  • Make sure that all the ingredients are within reach, and you have enough cooking time.
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Detailed Instructions On How To Use Instant Pot To Cook The Chicken

After the preparation, it’s time to start cooking the instant pot jerk chicken.

  • Turn on the instant pot – plug it in, and hit the ‘saute’ button.
  • After the pot has heated up, add the marinated chicken thighs and cook for 2-3 minutes on each side. Then remove it from the pot and set it aside.
  • Pour 1 cup of water or chicken broth into the instant pot, add the trivet, and place the chicken thighs on top of the trivet.
  • Put the lid on the instant pot, seal it, and ensure that the pressure valve is turned to the ‘sealing’ position.
  • Select ‘manual’ and then ‘high pressure’ for 10 minutes.
  • After the cooking time is complete, let the pressure release naturally for ten minutes before doing a quick release to release any remaining pressure.
  • Finally, remove the chicken thighs from the instant pot and garnish with chopped scallions and lime wedges.

Different Variations To The Recipe And How To Make Them

If you want to give your instant pot jerk chicken a unique twist, try any of these below variations that will enhance the flavor of your meal:

  • You can use boneless, skinless chicken breasts instead of chicken thighs for a lighter option. However, the texture and taste might not be the same as using chicken thighs.
  • For a spicier kick, use more scotch bonnet peppers in the marinade. Or, if you’re not a fan of hot spice, use fewer peppers or even omit them altogether.
  • If you want a bit of sweetness in your dish, add brown sugar or maple syrup to the marinade while still ensuring that the jerk flavorings are prominent.
  • Crushed pineapple added to the marinade infuses a fruity, tangy flavor that complements the spicy jerk seasoning perfectly.
  • You can substitute chicken with pork, and the outcome will be equally delicious.

Instant pot jerk chicken is a mouth-watering meal that is easy to prepare and requires minimal cleanup. By following the simple preparation steps, detailed instructions, and the different variations suggested, you can create a flavorful and tender dish that will leave your guests craving more.

Tips: Expert Tips For Getting Perfect Instant Pot Jerk Chicken Every Time

Instant pot jerk chicken is a tasty dish that brings the flavors of the islands right to your dinner table. Although it seems like a complicated recipe, it’s actually quite easy to make. In this article, we’ll share expert tips for getting perfect instant pot jerk chicken every time.

Tips On Choosing The Right Cut Of Chicken

When it comes to instant pot jerk chicken, the cut of chicken you choose can make all the difference.

  • Chicken thighs are a great choice because they are juicier and more flavorful than chicken breasts.
  • If you prefer chicken breasts, be sure to use bone-in, skin-on chicken breasts to keep the meat from drying out in the instant pot.
  • You can also use bone-in chicken drumsticks or wings for another delicious variation.

How To Adjust Seasoning To Your Taste

Jerk seasoning typically has a lot of heat, so it’s essential to adjust the seasoning to your taste.

  • If you can’t handle too much heat, reduce the amount of scotch bonnet peppers in your recipe.
  • For a milder jerk seasoning, substitute scotch bonnet peppers with jalapeno or habanero peppers.
  • If you love the heat, add a few more scotch bonnet peppers to your recipe.
  • Add a pinch of sugar to balance out the heat and add some depth to your jerk seasoning.
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Easy Storage And Reheating Tips

If you have leftovers or want to meal prep your instant pot jerk chicken, follow these easy storage and reheating tips:

  • Store leftover jerk chicken in an airtight container in the refrigerator for up to four days.
  • Freeze jerk chicken in individual portions in freezer-safe bags for easy reheating later.
  • Reheat leftover jerk chicken in the microwave or toaster oven for a quick and easy meal.
  • For a crispier skin, reheat your jerk chicken in the oven or air fryer for a few minutes until warmed through.

With these expert tips, you can make perfect instant pot jerk chicken every time. Try out these tips and share your success with us!

Conclusion: Enjoying Your Perfectly Cooked Instant Pot Jerk Chicken

Instant pot jerk chicken is the perfect dish that will leave your taste buds craving more. This easy-to-follow recipe combines aromatic spices, tender chicken, and a flavorful jerk sauce. Cooking it all in one pot using an instant pot ensures that you get a perfectly cooked dish without the hassle of multiple dishes and pans.

So, let’s dive in and make some mouthwatering instant pot jerk chicken!

Recap Of The Recipe And All The Essential Steps

To start with this recipe, you will need an instant pot, chicken, and some basic spices.

  • Mix chicken with jerk seasoning and let it rest for 10-15 minutes.
  • Turn on the instant pot by pressing the “sauté” button and add some oil.
  • Add chicken to the pot and sauté for 3-4 minutes until browned.
  • Pour in some water, add some sliced onions and garlic, and stir well to combine.
  • Close the instant pot and set the pressure cooking time to 7 minutes and let it cook until the pressure is released naturally.
  • Remove the lid and take out the chicken.
  • If desired, cook the sauce for another 5-6 minutes until it thickens.
  • Serve the chicken with sauce, fresh lime, and cilantro.

Invitation To Share Feedback And Experience With The Recipe

We would love to hear about your experience making this instant pot jerk chicken recipe! Did you enjoy the flavors, or did you find it needed any adjustments? We welcome any and all feedback you may have, and it would be fantastic to hear about your cooking outcomes.

Comment down below or share a photo of your delicious dish on our social media platforms. We cannot wait to hear about your cooking adventure!

Encouragement For Readers To Try Out The Recipe

Don’t hesitate; try out this recipe for instant pot jerk chicken and indulge in the mouthwatering flavors. The simplicity of this recipe ensures that you do not need to be an experienced cook to make a delicious and authentic dish.

Impress your family and friends with your instant pot cooking skills and create a beautifully cooked meal in no time. So why not give it a try? Your taste buds will thank you!

Frequently Asked Questions On Instant Pot Jerk Chicken

What Is Jerk Chicken?

Jerk chicken is a jamaican dish consisting of chicken marinated in a mixture of spices such as allspice, thyme, ginger, and scotch bonnet peppers.

How Long Does It Take To Make Instant Pot Jerk Chicken?

It only takes approximately 30 minutes for instant pot jerk chicken to cook.

Can I Substitute Chicken With Other Proteins?

Yes, you can substitute chicken with pork or tofu.

Do I Need To Marinate The Chicken Before Cooking It In The Instant Pot?

No, you don’t need to marinate the chicken before cooking it in the instant pot.

How Spicy Is Jerk Chicken?

Jerk chicken tends to be very spicy due to the use of scotch bonnet peppers in the marinade.


In a world where time is of the essence, cooking meals that are both tasty and healthy can prove to be a challenge. With the instant pot jerk chicken recipe, however, you can have it all – an explosion of flavor in just under 30 minutes.

Our recipe is not only quick and easy to prepare but also packed with amazing health benefits, making it a perfect choice for any health-conscious individual. The combination of vibrant jamaican flavors and lean chicken breasts satisfies both your cravings and nutritional needs, making it a win-win situation.

Experiment with different spice blends to accommodate your taste buds and keep your loved ones engaged. Within a few minutes, you can sit down with your family and relish a scrumptious meal that you made – it doesn’t get any better than this.