Vegetable cream cheese tortilla roll ups are a delicious and simple appetizer or snack. Made by spreading cream cheese on a tortilla, topping with shredded vegetables, and rolling up tightly, these roll ups are a crowd-pleaser.
With their vibrant colors and fresh flavors, vegetable cream cheese tortilla roll ups are a fun twist on traditional finger foods. The cream cheese provides a rich and creamy base, while the fresh vegetables add crunch and flavor. These roll ups can be customized to suit any taste preferences, from using spicy peppers to adding fresh herbs. Whether served at a party or as a quick snack, vegetable cream cheese tortilla roll ups are a tasty and easy dish to prepare. Plus, they’re a great way to sneak some veggies into your diet!
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Introduction
Why Veggie Cream Cheese Tortilla Roll Ups Are A Great Option For A Snack, Party Or Potluck
A perfect combination of vegetables, cream cheese, and tortilla wraps, vegetable cream cheese tortilla roll-ups, popularly known as veggie pinwheels, are a delicious and healthy snack option for any occasion.
- They are easy to make, requiring only a few ingredients and a little prep time.
- They are a crowd-pleaser, loved by both adults and kids.
- They are versatile and can be customized to suit different dietary preferences.
- They are easy to transport and serve, making them a convenient option for potlucks and parties.
Brief Overview Of Vegetable Cream Cheese Tortilla Roll-Ups
Veggie cream cheese tortilla roll-ups are an irresistible appetizer or snack that will have your taste buds singing. This easy-to-make recipe consists of a delicious cream cheese filling, stuffed with finely chopped vegetables such as carrots, bell peppers, and cucumbers, all rolled up in soft flour tortillas.
- First, mix softened cream cheese with your preferred seasoning, such as garlic powder or dry ranch seasoning.
- Then spread the cream cheese mixture onto your tortilla, leaving an inch around the edges.
- Next, add your finely chopped veggies over the cream cheese.
- Finally, roll up the tortilla tightly, slice into bite-sized portions, and serve.
Personal Experience With The Dish
As a fan of healthy and tasty snacks, i can attest that veggie cream cheese tortilla roll-ups are one of my go-to options for a quick bite or party appetizer. The combination of cream cheese, veggies, and tortillas creates a mouthwatering flavor and satisfying texture that i can’t resist.
Plus, they are an excellent source of vitamins, fiber, and other essential nutrients, making them a smart and delicious snack option. Try out this recipe, and you’ll be hooked in no time!
With this seo-friendly mention of veggie cream cheese tortilla roll-ups, you now have all the information you need to make the most delicious and healthy snack that will impress your guests and your taste buds.
Ingredients
List Of Ingredients Needed For The Recipe
These delicious veggie cream cheese tortilla roll ups require the following ingredients:
- 8 soft tortillas
- 8 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup shredded carrots
- 1/2 cup chopped bell pepper
- 1/2 cup chopped broccoli
- 1/4 cup chopped green onion
- 1/4 cup finely chopped celery
- Salt and pepper to taste
Explanation Of Why Each Ingredient Is Important To The Dish
- Soft tortillas: these serve as the sturdy base for the delicate cream cheese filling and the flavorful veggies.
- Cream cheese: it is the soul of this recipe. Softened cream cheese turns smooth and silky, making it easy to mix with other ingredients.
- Shredded carrots: these add a natural sweetness and a vibrant orange color to the tortilla rolls. It’s also rich in vitamin a, an antioxidant that helps promote healthy vision and a strong immune system.
- Chopped bell pepper: adding a pleasant crunch and zesty flavor, bell peppers are an excellent source of vitamin c and fiber.
- Chopped broccoli: rich in vitamins c, k, and a, broccoli is a great addition to these roll-ups. It also provides a lovely crunch and distinct flavor.
- Chopped green onion: a great way to add both color and flavor to the recipe, green onions are a milder version of their more bulbous counterparts.
- Finely chopped celery: a staple ingredient in any salad or wrap, celery has a hydration effect and adds a nice crunch to the roll-ups.
- Salt and pepper: these spices add proper flavor to the vegetable cream cheese in the roll-ups.
Tips For Substitutions Or Additions
- You can use spinach tortillas, whole wheat tortillas, or any tortilla of your choice.
- Instead of cream cheese or sour cream, you can try using hummus or refried beans as the base of your filling. They are great lower calorie alternatives that can add extra protein.
- Feel free to experiment with other types of veggies like canned artichokes, diced tomatoes, or shredded zucchini to create your perfect medley of flavors.
- For chicken lovers, diced cooked chicken can be added to the recipe to make it into a meal.
- A sprinkle of shredded cheese would make these rolls ups super indulgent.
TORTILLA ROLL UPS with CREAM CHEESE | Easy Quick Party Appetizer | By Flamboyant Flavors
Preparation
If you’re looking for a quick and easy snack or appetizer, these vegetable cream cheese tortilla roll-ups are perfect for you! Follow these simple steps to prepare the cream cheese mixture, prep the vegetables, and assemble the roll-ups. Don’t forget to mention “vegetable cream cheese tortilla roll-ups” throughout this section to boost the post’s seo!
Step-By-Step Instructions For Preparing The Cream Cheese Mixture
- In a mixing bowl, combine 8 oz. Of softened cream cheese and 1/4 cup of sour cream until smooth.
- Add 1/2 tsp. Of garlic powder, 1/2 tsp. Of onion powder, and 1/4 tsp. Of dried dill weed. Mix well.
- Stir in 1/4 cup of finely chopped red bell pepper, 1/4 cup of finely chopped green onion, and 1/4 cup of finely chopped fresh parsley.
Tips For Prepping The Vegetables
- Wash and dry your vegetables thoroughly before prepping.
- Cut the bell pepper into thin, narrow strips to make it easier to roll up in the tortillas.
- Make sure to finely chop the green onions and parsley so they don’t clump together in the cream cheese mixture.
How To Assemble The Roll-Ups
- Lay a tortilla on a flat surface and spread a thin layer of the cream cheese mixture over it, leaving a small border around the edges.
- Place a few strips of bell pepper on the lower third of the tortilla, near the edge closest to you.
- Add some chopped green onion and parsley on top of the peppers.
- Carefully roll up the tortilla tightly, starting from the edge closest to you and rolling away from you.
- Repeat the process with the remaining tortillas and cream cheese mixture.
- Cut the roll-ups into 1-inch slices and serve with your favourite dipping sauce.
In short, these vegetable cream cheese tortilla roll-ups are a delicious and simple appetizer that can be easily prepared in a few minutes with readily available ingredients. Follow these simple instructions to prepare the cream cheese mixture, prep the vegetables and assemble the roll-ups for a tasty treat at any party or gathering.
Serving
Vegetable cream cheese tortilla roll ups is a delicious dish that’s perfect for any gathering or party. If you’re planning to serve these roll-ups, we’ve got some suggestions that will take your party to the next level.
Suggestions For Serving The Roll-Ups At A Party Or Gathering
- Arrange the roll-ups on a platter and garnish them with fresh herbs or chopped vegetables.
- Serve them with dips such as hummus, tzatziki, or guacamole.
- Cut the roll-ups into bite-sized pieces before serving for an elegant presentation.
- If you’re serving a large crowd, consider doubling the recipe to ensure that everyone gets their fill.
Tips For Storage And Reheating
- Store the roll-ups in an airtight container in the refrigerator for up to 3 days.
- If you’re planning to make them ahead of time, cover the roll-ups with a damp paper towel to prevent them from drying out.
- When reheating, place them in a preheated oven at 350°f for about 10 minutes or until heated through.
- Avoid reheating in the microwave, as it can make them soggy.
Serving Size And Nutritional Information
- Each roll-up contains approximately 95 calories, 6 grams of fat, 7 grams of carbohydrates, and 3 grams of protein.
- The recipe yields 24 roll-ups, with a serving size of 2 roll-ups per person.
- To make the dish more nutritious, consider using whole wheat tortillas and adding more vegetables such as peppers, cucumbers, or shredded carrots.
- You can also use reduced-fat cream cheese for a lighter option.
With these tips and tricks, you’ll be able to serve your guests with a delicious and nutritious appetizer that’s sure to be a hit. So, go ahead and give the vegetable cream cheese tortilla roll ups a try!
Variations
Ideas For Customizing The Roll-Ups To Personal Taste
Are you looking to customize your cream cheese tortilla roll-ups to suit your personal taste?
- Switch up the cream cheese: if you’re not too fond of plain cream cheese, you can opt for flavored ones like strawberry, garlic and herb, or jalapeno to add more flavor to your roll-ups.
- Add more vegetables: while the recipe contains some veggies, you can customize your roll-ups by adding more of your preferred vegetables. Some suggested add-ins include roasted red peppers, avocado, or even some shredded carrots.
- Use flavored tortillas: if you want to switch up the flavor of your veggie roll-ups, you can experiment with different flavored tortillas like spinach, sun-dried tomato, or even beetroot.
- Add a layer of protein: if you’re looking to make your roll-ups more filling, you can add a layer of protein to the mix. Some options include roasted chicken, cooked shrimp, or even sliced deli meat.
Suggestions For Non-Vegetarian Options
If you’re not a fan of vegetarian roll-ups, here are some non-vegetarian options you can try:
- Ham and cheese roll-ups: swap the veggies for slices of deli ham and your favorite type of cheese. Add a layer of mustard or mayo for some added flavor.
- Buffalo chicken roll-ups: mix together cooked shredded chicken with buffalo sauce and cream cheese. Spread the mixture on tortillas and roll them up. Top with some sliced scallions for an added crunch.
- Smoked salmon roll-ups: mix together cream cheese and capers. Spread the mixture on tortillas, then top with smoked salmon and some sliced red onion. Roll up and enjoy!
By following these customization ideas, you can elevate your cream cheese tortilla roll-ups to a whole new level. Whether you’re vegetarian or non-vegetarian, there’s something for everyone to enjoy!
Conclusion
Are you looking for a tasty and healthy dish that you can serve as a party snack or have for lunch? Look no further than vegetable cream cheese tortilla roll-ups! This recipe is easy to make, packed with flavor, and perfect for those who want to add more veggies to their diet.
In this section, we will recap the benefits of vegetable cream cheese tortilla roll-ups, provide personal recommendations, and give a call-to-action to try out the recipe.
Recap Of The Benefits Of Vegetable Cream Cheese Tortilla Roll-Ups
- A great source of vegetables: this recipe includes a variety of vegetables, such as spinach, bell pepper, and carrots, making it a great way to get your daily dose of greens.
- High in protein: the cream cheese and tortilla wrap make for a great source of protein, which is essential for building and repairing muscles.
- Versatile: this recipe is versatile and can be customized to fit your taste preferences. You can switch up the veggies or even add some meat if you prefer.
Personal Recommendations For Serving Or Making The Dish
- Use fresh vegetables: the key to making this dish delicious is using fresh veggies. Not only do they taste better, but they also have more nutritional value.
- Experiment with different veggies: feel free to experiment with different veggies to find the combination that you like best.
- Serve with a sauce: vegetable cream cheese tortilla roll-ups are great on their own, but they are even better when served with a sauce. Try a spicy mayo or a tangy mustard.
Call-To-Action To Try Out The Recipe
What are you waiting for? Try out this delicious and healthy recipe today! Whether you are looking for a tasty party snack or a nutritious lunch, vegetable cream cheese tortilla roll-ups are sure to satisfy. Don’t forget to share your creations on social media and tag us @vegetablerollups!
Frequently Asked Questions For Vegetable Cream Cheese Tortilla Roll Ups
1. How Are Vegetable Cream Cheese Tortilla Roll-Ups Made?
To make vegetable cream cheese tortilla roll-ups, you need cream cheese, sour cream, and shredded vegetables, including carrots, red bell pepper, green onions, and celery. Mix the ingredients and spread the creamed mixture over tortillas. Roll them tightly, chill, and slice them into bite-sized pieces.
2. What Are Some Serving Suggestions For Vegetable Cream Cheese Tortilla Roll-Ups?
Vegetable cream cheese tortilla roll-ups make a fantastic appetizer for any occasion. You can serve them as an accompaniment to soup or salads or wrap them with plastic wrap for a portable, on-the-go snack. They’re perfect for picnics, potlucks, and game-day parties.
3. How Long Can Vegetable Cream Cheese Tortilla Roll-Ups Be Stored?
Vegetable cream cheese tortilla roll-ups can be stored in the refrigerator for up to three days before serving. It is recommended to store them in an airtight container or wrap them with plastic wrap to maintain freshness. You can freeze them for longer shelf life, but the texture may change slightly after thawing.
4. What Vegetable Fillings Can Be Used In Vegetable Cream Cheese Tortilla Roll-Ups?
Vegetable cream cheese tortilla roll-ups are versatile, and you can experiment with different vegetable combinations. Examples of vegetable fillings include zucchini, cucumbers, spinach, beets, and grilled eggplants. You can add some seasoning to elevate the taste and flavor.
Conclusion
The vegetable cream cheese tortilla roll ups are an easy, healthy, and delicious snack or party appetizer that will satisfy anyone’s hunger. You can’t go wrong with the variety of vegetables and creamy cream cheese wrapped in a soft tortilla.
These roll-ups are also very versatile, so you can customize them to your liking by adding extra herbs, spices, or even some meat. Moreover, they are a great source of vitamins and nutrients that will keep you energized and boost your immune system.
Don’t be afraid to experiment with the fillings and create your own flavor combinations. Whether you’re looking for a quick lunch or a party dish that will impress your guests, the vegetable cream cheese tortilla roll ups are sure to be a hit.
So roll up your sleeves and give them a try!
