Category: Health

The TLC Diet recipes was developed by the National Institutes of Health to help people lower their cholesterol levels. The diet is based on eating healthy foods, including plenty of fruits, vegetables, and whole grains. It also includes lean protein sources, such as fish and poultry, and limits saturated fat and dietary cholesterol. While the […]

When you’re on a keto diet, one of the things you miss most is bread. Sure, you can find keto-friendly breads at the store, but they’re usually expensive and not as good as the real thing. That’s why many people who are on the keto diet make their own bread. But what exactly is in […]

There are many different types of Chinese food, and not all of them are gluten free. However, there are still plenty of options for those who are looking for a gluten free meal. Some of the most popular gluten free Chinese dishes include rice dishes, noodle dishes, and soup. There are also a number of […]

Protein is an essential macronutrient that helps with everything from building muscle to keeping you full. But finding a protein powder that fits your dietary needs can be tricky- especially if you’re following a specific diet like Whole30. Luckily, there are now some great options for Whole30 protein powders that can help make sure you’re […]

The keto diet is all the rage these days, and for good reason. It’s an effective way to lose weight and keep it off. But if you’re on Weight Watchers, you may be wondering how to adapt the keto diet to your points system. Fortunately, there are plenty of Weight Watchers keto recipes out there […]

An elimination diet is a great way to figure out which foods work for your body and which don’t. It can be difficult to figure out what to eat on an elimination diet, so we’ve put together some recipes to make things easier. These recipes are all made with simple, whole ingredients that are easy […]

The line cook is responsible for all food that leaves the kitchen. They work under the head chef to ensure each dish meets the restaurant’s standards. The prep cook is responsible for, you guessed it, preparing food. This can involve anything from chopping vegetables to cooking meat. While the line cook is focused on presentation […]

In the early 1900s, American households were introduced to the graham wafer. This new type of cracker was made with whole wheat flour and had a distinct flavor that was different from any other cracker on the market. The graham wafer quickly became a household staple and was used for everything from snacks to desserts. […]

If you’re anything like me, you love Starbucks. You also probably care about your health and fitness, which is why you’re interested in the calorie content of Starbucks’ Vanilla Sweet Cream Cold Foam. I’m here to give you the scoop on this delicious drink! One grande (16 oz) Vanilla Sweet Cream Cold Foam from Starbucks […]

If you want to increase your protein intake to 150 grams per day, there are a few things you can do. First, try to eat protein-rich foods at every meal. This means including items like eggs, lean meats, fish, poultry, legumes, and dairy products in your diet. You can also supplement your diet with protein […]